30 min

Episode 162: Things To Let Go Of In The New Year Drama-Free Healthy Living With Jess Cording

    • Health & Fitness

Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year.
Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we’re taking a deep dive into recognizing when you’re falling into that upholding kind of mindset. Plus, I have a fantastic exercise for you to try that will help you move past this. 
You can connect with me via Instagram (@jesscording), Facebook (@JessicaCordingNutrition) and JessicaCordingNutrition.com.
Here is the Forbes article I mention on Career Milestone FOMO. 
 
Thank you for listening and be sure to sign up for my newsletter for more mindset and lifestyle content, special deals, and more. 

Out with the old, and hello to the new! In today's single episode, we'll look at what to let go of in the New Year.
Yes, setting goals will always be important but we also need to make space for what we want and to let go of the things that are not serving us. So, we’re taking a deep dive into recognizing when you’re falling into that upholding kind of mindset. Plus, I have a fantastic exercise for you to try that will help you move past this. 
You can connect with me via Instagram (@jesscording), Facebook (@JessicaCordingNutrition) and JessicaCordingNutrition.com.
Here is the Forbes article I mention on Career Milestone FOMO. 
 
Thank you for listening and be sure to sign up for my newsletter for more mindset and lifestyle content, special deals, and more. 

30 min

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