54 min
Episode 192: You Don’t Need As Much Vo2Max Work as You Think! Magness & Marcus on Coaching
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- Health & Fitness
Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of the time. In some training programs, especially for high-school, they are the bread and butter of the program. In this episode, we discuss why this doesn’t have to be the case. We…
Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of the time. In some training programs, especially for high-school, they are the bread and butter of the program. In this episode, we discuss why this doesn’t have to be the case. We…
54 min