Episode 207 - Perform a Welfare Check‪!‬ Forged by FIRE with Ryan Rodriquez

As May marks Mental Health Awareness Month, it's crucial to emphasize the significance of prioritizing our mental well-being. Whether you're a first responder or not, neglecting mental health can have profound effects on our lives.

If your head isn’t right, nothing else will be either.

In today's episode, we'll delve into what mental health entails, offer a self-assessment through five key questions, and provide practical daily habits to nurture your mental well-being.

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SHOW NOTES/LINKS:

Join The Forge! (Application)

IGNITEd Podcast Facebook Group

Buy my book!

Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)

ARTICLES/TOOLS:

Your Mental Health Today (Test) - Psychology Today

VIDEOS:

We All Have Mental Health (YouTube)

How To Manage Your Mental Health | TEDx (YouTube)


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