Episode 224: Reinvigorating Habits Getting to Good Enough

It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits.

Discussion topics include:

• Janine's good-enough pre-Halloween raking of leaves
• How disruption of routine can affect habits
• Looking forward to the habits you need now, rather than blindly trying to recreate past habits
• Janine's daily yoga practice that she's trying to rejuvenate
• Allowing small efforts to count when you're building or rebuilding habits
• Shannon's end of-the-day-yoga practice with her husband
• Another beneficial habit: Making the bed
• Shannon and Janine's favorite habit: Working on YNAB (You Need A Budget) every morning
• Another habit Shannon is reinvigorating, using her Bullet Journal (in concert with Todoist)
• Janine's enthusiastic use of her Bullet Journal
• The value of the Bullet Journal index
• Pairing new habits with existing ones

Visit the show notes at www.gettingtogoodenough.com for pictures and links!