1 hr 2 min
Episode 29: Eating Right for Your Fertility The Operation M.I.S.T. Podcast: Tackling the Maternal Health Crisis
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- Health & Fitness
If you are having issues with fertility or with your cycle in general or know someone who is, please listen to and share this episode.
In it, Alexis Brooks, Registered Dietician gets specific
about:
-the foods you should eat and avoid and why
-how sleep and day-to-day choices impact our cycles and
ability to get pregnant
-the DUTCH test and how it can be used to get insight into
hormonal balance
-how intermittent fasting, plant-based diets, alcohol, and
intense exercise may be negatively impacting fertility
-how a sugar budget can work wonders for health and
fertility
On a personal note, Alexis Brooks has helped countless
women within and outside of Operation M.I.S.T. both directly and indirectly.
In addition to her extensive knowledge, she delivers the information in a way that is individualized, but not overwhelming; direct and, at the same time, loving.
She believes the best way to see improvement is by helping women figure out what they can add to their lifestyles instead of focusing on what needs to be eliminated.
Her approach is magical and her results are undeniable.
To connect with the best dietician in the industry and get
free guides for navigating endometriosis and improving fertility, visit her at connectwithalexisbrooks.com or find her on IG, Facebook, and TicToc at alexisbrooksnutrition.
*If you are interested in learning more about Operation
M.I.S.T. and how we are helping women show up to pregnancy planned and prepared through our More Than A Period Parties, and monitoring mother's vital signs remotely between doctor's visits for healthier pregnancies, please head to our website https://www.operationmist.org/ and follow us on instagram @operationmist.
If you are having issues with fertility or with your cycle in general or know someone who is, please listen to and share this episode.
In it, Alexis Brooks, Registered Dietician gets specific
about:
-the foods you should eat and avoid and why
-how sleep and day-to-day choices impact our cycles and
ability to get pregnant
-the DUTCH test and how it can be used to get insight into
hormonal balance
-how intermittent fasting, plant-based diets, alcohol, and
intense exercise may be negatively impacting fertility
-how a sugar budget can work wonders for health and
fertility
On a personal note, Alexis Brooks has helped countless
women within and outside of Operation M.I.S.T. both directly and indirectly.
In addition to her extensive knowledge, she delivers the information in a way that is individualized, but not overwhelming; direct and, at the same time, loving.
She believes the best way to see improvement is by helping women figure out what they can add to their lifestyles instead of focusing on what needs to be eliminated.
Her approach is magical and her results are undeniable.
To connect with the best dietician in the industry and get
free guides for navigating endometriosis and improving fertility, visit her at connectwithalexisbrooks.com or find her on IG, Facebook, and TicToc at alexisbrooksnutrition.
*If you are interested in learning more about Operation
M.I.S.T. and how we are helping women show up to pregnancy planned and prepared through our More Than A Period Parties, and monitoring mother's vital signs remotely between doctor's visits for healthier pregnancies, please head to our website https://www.operationmist.org/ and follow us on instagram @operationmist.
1 hr 2 min