Episode 33: Season 1 Finale. Putting it all together with 3 Must Do's for returning to the rock‪.‬ Un-Sprained

It's the last episode of the season! Let's take what we have learned each episode and put it together into a plan for success.
This Episode:
-We hit up the 3 MUST Haves PRIOR to your return
-What "released" for climbing means
-How to know if you are pushing it
-Recommended returns for several climber types
-What to watch out for
-What you should expect and plan for!!
AND MORE.
Join me for this final episode from Season 1, regardless of if you are a newbie or have listened all season and worked right along with me to get your training and prevention dialed. This is a MUST LISTEN.
I hope you share this if you think it holds value.

I'm looking forward to hearing what you think!

Reach out for help, an e-visit or to ensure you have it right. drlisabrindc@gmail.com