Episode 4: The Gut-Brain Axis and the importance of Gut Health during the Menopause Transition Empowered Menopause with Menopause Health and Lifestyle Coach Gillian Gregory

Welcome to Episode 4 of Empowered Menopause, where we delve into a fascinating and often overlooked aspect of women's health during this transformative stage of life. Today, we're exploring the intricate connection between the gut and the brain, and how this dynamic relationship significantly influences menopause experiences. Join us as we uncover the pivotal role of the gut-brain axis in hormonal balance, mood regulation, and the management of menopausal symptoms.Throughout menopause, women ...