Empowered Menopause with Menopause Health and Lifestyle Coach Gillian Gregory Gillian Gregory

Welcome to Episode 4 of Empowered Menopause, where we delve into a fascinating and often overlooked aspect of women's health during this transformative stage of life. Today, we're exploring the intricate connection between the gut and the brain, and how this dynamic relationship significantly influences menopause experiences. Join us as we uncover the pivotal role of the gut-brain axis in hormonal balance, mood regulation, and the management of menopausal symptoms.Throughout menopause, women ...

Welcome to Empowered Menopause Episode 3 the show where we delve into the fascinating world of hormones and health. I'm your host Gillian Gregory, and in today's episode which I’ve named the Cortisol Chronicles, we're unravelling the intricate relationship between cortisol, the stress hormone, and its profound impact on women during the transformative phase of perimenopause and menopause. In this episode, we'll explore the fine points of cortisol during menopause, understanding how it influen...

Welcome to today's episode called Everything Hormonal!! In this insightful exploration, we delve into the fascinating world of hormones, the chemical messengers that play a pivotal role in regulating various physiological processes within our bodies. Join us as we unravel the intricate mechanisms behind these biological signalling agents and understand their indispensable functions. Today's focus takes us on a journey through two transformative life stages: puberty and menopause. We'll unrave...

Hey there, it's Gillian Gregory, your host on Empowered Menopause, and I want to take a moment to share the grit behind this podcast – the raw story and the burning "why" that propelled me into launching a movement that's all about empowering women through the transformative phase of menopause.My journey wasn't a picturesque stroll through life. It was more like a rollercoaster with unexpected twists, and menopause hit me like a freight train. Suddenly, I found myself in uncharted territory, ...