1 episode
Empowered Menopause with Menopause Health and Lifestyle Coach Gillian Gregory Gillian Gregory
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- Health & Fitness
Menopause: it's not a four-letter word, it's the start of a new adventure!! Join Gillian Gregory, your menopause health & wellness coach from EmpowHer Life, where we tackle this midlife journey with insights, laughs, & tips to navigate this wild ride. Education along with practical tips, from taming hot flashes to finding your mojo, all within a supportive community that gets it. Tune in to Empowered Menopause and prepare to laugh, learn, and love your way through this amazing transition. Subscribe now and join the Empowered Menopause movement!! #menopause #womenshealth #education #laughter #podcast
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Episode 4: The Gut-Brain Axis and the importance of Gut Health during the Menopause Transition
Welcome to Episode 4 of Empowered Menopause, where we delve into a fascinating and often overlooked aspect of women's health during this transformative stage of life. Today, we're exploring the intricate connection between the gut and the brain, and how this dynamic relationship significantly influences menopause experiences. Join us as we uncover the pivotal role of the gut-brain axis in hormonal balance, mood regulation, and the management of menopausal symptoms.Throughout menopause, women ...