Episode 50: 5 Reasons We Overeat... and how to overcome them Don't Eat Your Feelings with Mindfulbellie

Solo episode with Ellie! 



5 Reasons We Overeat 

1. Hyper-palatable Processed Foods: DOPAMINE SURGE 

2. Letting yourself get too hungry

3. Distracted Eating

4. Eating Too Fast 

5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May 



Bonus #6 Reason: RESISTANCE 

Using food as a form of avoidance or subconscious Resistance (aka self sabotage) - subconsciously driving yourself to overeat in an effort to keep you playing small. 



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