8 min
Episode #54 Motivating Yourself Through Isolation Jeff Gregson
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- Health & Fitness
Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going!
1. Trick Yourself
2. Distract Yourself
3. Reward Yourself
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going!
1. Trick Yourself
2. Distract Yourself
3. Reward Yourself
---
Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
8 min