10 min
Episode 6 - Interview With Brenda Garza West On Her Keto Diet Journey Health Becomes Fitness
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- Health & Fitness
Good afternoon everyone, this is Denise Gardiner owner of Health Becomes Fitness Podcast, and today I am interviewing Brenda Garza West on her Keto Diet Journey in Episode 6.
Brenda is a proud "Home-Grown" Texas girl. She was born in El Campo, Texas a very small town that is about an hour's drive outside of Houston. She and her husband of over 24 years have a blended family of three boys. They are now grown with families and wives of their own. Baxter and Riley, are their two little Miniature Schnauzer's who rule the house!
She started her blog which she named, “My Angel's Voice in May 2019. With her writing, she shares her stories with the reader along with their many travels, and adventures in their RV. She shares thoughts of inspiration, motivation, family, her favorite things, but more recently her Keto journey. Brenda and I met as fellow bloggers a little over a year ago and became fast friends and supporters of each other. I highly recommend you follow her blog for inspiration!
The link to her blog is below, but here is one of the blog posts on the Keto diet: How Keto Changed Me!
Key Notes:
She will share how her sister-in-law introduced her to the diet.
How she and her husband were able to get off certain medications and lost weight with Keto.
How they feel better and look better. She mentioned she is back to her weight she was at in high school.
This became a lifestyle change, not a diet.
She has some great recipes that she will be sharing.
Social Media Platforms:
Facebook
Pinterest
Instagram
Twitter
Blog
I want to thank the audience for listening today and hope you found this podcast episode helpful. Feel free to subscribe, like or share this episode, or leave a question or comment, and join our community. Join us again for more interviews and information on health and fitness. Have a blessed day!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/denise-gardiner/message
Good afternoon everyone, this is Denise Gardiner owner of Health Becomes Fitness Podcast, and today I am interviewing Brenda Garza West on her Keto Diet Journey in Episode 6.
Brenda is a proud "Home-Grown" Texas girl. She was born in El Campo, Texas a very small town that is about an hour's drive outside of Houston. She and her husband of over 24 years have a blended family of three boys. They are now grown with families and wives of their own. Baxter and Riley, are their two little Miniature Schnauzer's who rule the house!
She started her blog which she named, “My Angel's Voice in May 2019. With her writing, she shares her stories with the reader along with their many travels, and adventures in their RV. She shares thoughts of inspiration, motivation, family, her favorite things, but more recently her Keto journey. Brenda and I met as fellow bloggers a little over a year ago and became fast friends and supporters of each other. I highly recommend you follow her blog for inspiration!
The link to her blog is below, but here is one of the blog posts on the Keto diet: How Keto Changed Me!
Key Notes:
She will share how her sister-in-law introduced her to the diet.
How she and her husband were able to get off certain medications and lost weight with Keto.
How they feel better and look better. She mentioned she is back to her weight she was at in high school.
This became a lifestyle change, not a diet.
She has some great recipes that she will be sharing.
Social Media Platforms:
Facebook
Pinterest
Instagram
Twitter
Blog
I want to thank the audience for listening today and hope you found this podcast episode helpful. Feel free to subscribe, like or share this episode, or leave a question or comment, and join our community. Join us again for more interviews and information on health and fitness. Have a blessed day!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/denise-gardiner/message
10 min