39 min
Episode 60: ACL tear recovery and prevention Beauty and the Beast PT and S&C
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- Health & Fitness
If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473
If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473
39 min