65 episodes
Beauty and the Beast PT and S&C Adam Gray
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- Health & Fitness
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5.0 • 7 Ratings
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Once upon a time a prince with long flowing locks sat down across the table from the beast of the story to talk all things strength and conditioning, physical therapy, and heath and wellness. These are the stories.
This weekly podcast brings together Ross Childs, PT, DPT, OCS (the handsome prince) of "Fit for life physical therapy" and Adam Gray CSCS, CFSC-1 (the beast) of "Gray Method Training". Weekly we will break down different topics relating to training, physical therapy, and overall health and wellness.
Have questions for the guys? send them to Coach_Adam@graymethodtraining.com!
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Episode 63: Power and Explosiveness Training for the Aging Athlete
How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!
Videos referenced in the episode
Medball overhead slam
Dumbbell push-press
Lunge jumps
For questions for us or about the show you can email us at
Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473 -
Episode 62: Lower and upper body cross, what are they and how can we change it.
On this weeks episode we talk lower and upper body cross, what does it mean, what can we do to change it, and is it something to worry about?
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473 -
Episode 61: A 10 year retrospective, if we could go back in time....
On this weeks episode we turn back time, a retrospective of the last 10 years of our respective careers, what would we change, what would we keep the same, what would we tell our younger selves.
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473 -
Episode 60: ACL tear recovery and prevention
If you have a torn ACL, what can you do to make a full recovery and greatly reduce your risk of re-tear? Also, what can you do to avoid it happening in the first place AT ALL!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473 -
Episode 59: Classifying back pain, how to speed up your recovery!
What are different classifications of lower back pain, which group you might fall into, and what you can do to speed up your recovery from back pain!
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473 -
Episode 58: Patellofemoral pain syndrome
What is Patellofemoral pain syndrome? How can you reduce your risk? and how can you "treat" yourself if you've been diagnosed with it?
For questions for us or about the show you can email us at Coach_Adam@graymethodtraining.com. To join in for "Ask Ross anything" click here.
To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
For Ross's supplement recommendations click here.
"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram
or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!
Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473
Customer Reviews
Loving the flow of this podcast!
Love the collaboration of strength and PT. We need more of this!
The deliver is amazing and really looking forward to more episodes!
Be our guest! Be our guest! Be our guest!
Informative and entertaining! Laugh out loud while you nerd out on the wide variety of fitness related topics. You can tell how passionate Adam and Ross feel about something by the number of swear words in each podcast!