Episode 63: Power and Explosiveness Training for the Aging Athlete Beauty and the Beast PT and S&C

How do you build power and explosiveness for the aging athlete? Why is it so important to keep the power you have? How can you greatly reduce your risk of injury? All that and more!



Videos referenced in the episode

Medball overhead slam

Dumbbell push-press

Lunge jumps



For questions for us or about the show you can email us at

Coach_Adam@graymethodtraining.com.  To join in for "Ask Ross anything" click here.

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"The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click ⁠here⁠Click ⁠here⁠ to check it out on facebookClick ⁠here⁠ to check it out on Instagram

or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here!

Sarah CoulombeUntapped Potential PT and Wellness WebsiteSarah.Coulombe@upptwellness.com(978)-219-4473