The Habit Lab

Jenna Zint
  • 5.0 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Habit Lab

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

  1. 4 DAYS AGO

    Episode 61: Patterns of Jealousy & habits of healing

    What if jealousy is more than just a fleeting emotion, but an eye-opening revelation about our inner insecurities? Join me, Jenna Zint, as we unravel this complex feeling through the comforting lens of Christian faith. You'll hear personal stories that showcase the surprise and shame often accompanying jealousy, even when we think we've moved past it. Together, we’ll explore how our sense of identity and self-worth can influence how susceptible we are to envy and how grounding our self-image ...

    29 min

  2. FEB 13

    Episode 60- Part 3: Breaking up with Over-Responsibility Habits

    What if your well-intentioned habits of people-pleasing and perfectionism are actually driving you towards loneliness and burnout? Join me, Jenna Zint, as I wrap up our enlightening three-part series on over-responsibility in relationships. Discover the intricate patterns of behavior that can lead us to take on more than our fair share, from the martyr complex to the overwhelming need to be everyone's savior. By breaking free from these cycles, we can encourage more balanced dynamics in our i...

    38 min

  3. FEB 5

    Episode 59: Part 2- Ditching Over-Responsibility

    What if your acts of generosity are driven by fear rather than joy? Join me, Jenna Marie Zint, on the Habit Lab Podcast as we uncover the complexities of over-responsibility in relationships. In this episode, we unravel the fine line between acts of love and the unhealthy patterns of overextending ourselves. Through a lens of curiosity and compassion, we explore how seemingly selfless actions can stem from fear and obligation, rather than genuine care, and how this affects our well-being and ...

    34 min

  4. JAN 24

    Episode 58: Part 1- Breaking Free from Over-Responsibility

    What happens when the admirable trait of responsibility takes a toxic turn? Explore the intricate dynamics of over-responsibility with me, Jenna Zint, as I unpack its hidden pitfalls. In this opening episode of our enlightening three-part series, I share personal stories that highlight how overgrown strengths can become dysfunctions, leading to chronic loneliness. You’ll hear how my own experiences of taking on more than my share in relationships, like with my husband, have led to unintended ...

    39 min

  5. JAN 15

    Episode 57: Holiday Habit Hangover

    Holiday Habit Hangover: (noun) The hazy hang time after the holidays when the kids are back in school, the guests have left, but your rhythms and habits are still recovering from all the festive chaos. --->The temptation? To start getting judgmental of yourself for not being fully back on track yet—or worse, to feel hopeless that you'll *never* catch up. In this episode, I’m sharing the alternatives: ➡️ Remind yourself it takes 10 days to two weeks for things to retu...

    18 min

  6. JAN 8

    Episode 56- Habits of Love and Curiosity: in a Faith-Divided Family

    Growing up in a charismatic Christian community brought my brother and me closer, yet as adults, our paths diverged in unexpected ways. The journey of maintaining our connection despite different faith choices is filled with both poignant and humorous moments. In this episode, we reflect on how openness, trust, and understanding have been the cornerstones of our relationship, even as my brother made the difficult decision to step away from the church. Our conversations laid bare the emotional...

    49 min

  7. 12/31/2024

    Episode 55: Intentional Sibling Habits: Strengthening Connections Through Shared Experiences

    This episode explores the bond between siblings Jenna and Jonathan, showcasing their shared experiences and individual journeys that have shaped their relationship. Through humorous anecdotes, they discuss the importance of maintaining connections, nurturing family ties, and working through conflicts with understanding and openness. • Sharing unique childhood experiences • Hosting talent shows: different vibes, same spirit • Traveling together: a mix of adventure and learning&nbs...

    1h 8m

  8. 12/18/2024

    Episode 54: Habits to Help With Info Overload

    What if managing your daily inputs could revolutionize your life? Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle. I chat through my habits to balance my "input" with social media TVbooksmusic podcastsClick here to watch the free 15-minute video , to help you kickstart your own sustainable habits. Shifting from soaking up all the things to actually putting what you’ve learne...

    46 min
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5
out of 5
30 Ratings

About

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

Information

  • Creator
    Jenna Zint
  • Years Active
    2023 - 2025
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2025 The Habit Lab
  • Show Website
    The Habit Lab

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