46 min
Episode 66: Navigating Emotional & Wayward Eating Patterns The JCN Clinic Podcast Show
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- Health & Fitness
In today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional eating drivers that are influenced by our relationship with food alongside how our hormones are intrinsically involved in our regulation of appetite. They also highlight how eating patterns are influenced by dietary intake around training and energy expenditure and how gut health issues such as microbial imbalances and/or gut inflammation can interrupting satiety signalling - Jessica, Carissa and Paige dive into all! If you are someone that struggles with understanding your hunger signals whether they be consistently hungry, never hungry or confused about what is hunger and what is emotional eating, then this podcast is for you! The JCN team also highlight Paige’s NEW online workshop for navigation this area - 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
SHOW NOTES
The 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford is available here along with other NEW JCN Workshops now offered online via Zoom.
https://jessicacox.com.au/nutritionist-online/
In today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional eating drivers that are influenced by our relationship with food alongside how our hormones are intrinsically involved in our regulation of appetite. They also highlight how eating patterns are influenced by dietary intake around training and energy expenditure and how gut health issues such as microbial imbalances and/or gut inflammation can interrupting satiety signalling - Jessica, Carissa and Paige dive into all! If you are someone that struggles with understanding your hunger signals whether they be consistently hungry, never hungry or confused about what is hunger and what is emotional eating, then this podcast is for you! The JCN team also highlight Paige’s NEW online workshop for navigation this area - 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
SHOW NOTES
The 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford is available here along with other NEW JCN Workshops now offered online via Zoom.
https://jessicacox.com.au/nutritionist-online/
46 min