Life's Best Medicine Podcast Dr. Brian Lenzkes

Thank you for tuning in for another episode of Life’s Best Medicine. Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. As a Navy SEAL, Christopher was in what appeared to be peak physical health and even spent time training for the Olympics. What he didn’t realize was that his internal health was deeply compromised. Soon symptoms like joint pain, hearing/vision loss, and insomnia began manifesting. Christopher was weighed down by what he calls “strauma” - a combination of stress plus time that transforms into trauma. He went on to study at the Pacific College of Oriental Medicine and Yo San University, learning Traditional Chinese Medical Practices as well as Western science and pathology. Christopher’s own relentless search to evolve and heal himself led him to understand the correlation between the emotional, physical, mental, and spiritual aspects of existence. He developed a comprehensive program of total healing and integration called True Body Intelligence technology. TBI is a suite of systems focused on diminishing the excess stress stored in the body in order to resolve the fear, weakness, stress, tension, and distortion that holds people back from their unique and unimaginable potential.
In this episode, Brian and Christopher talk about Christopher’s company, True Body Intelligence, the emotional/spiritual aspects of total health, how Chinese medicine and naturopathic tools can be used to help us achieve a state of peace, why Christopher became a Navy SEAL, important life lessons that Christopher learned from his SEAL training, how Christopher became interested in health/wellness, the place of faith in Christopher’s life and work, how to truly relieve and eliminate stress/tension by getting your nervous system out of fight or flight mode, cold stress states versus hot stress states, and what it means to be in (and remain in) a state of peace.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Christopher Lee Maher:
True Body Intelligence Free for Life (book) Instagram YouTube  
Dr. Brian Lenzkes: 
Arizona Metabolic Health Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Deanna Price completed her residency in 1999 and stayed on an extra year as Chief Resident. Dr. Price attended medical school at University of California, San Diego and did her residency at Scripps Mercy Hospital in San Diego. She worked the first 15 years of her career in San Diego, then moved to Prescott Arizona in 2015. She worked for Yavapai Regional Medical Center until 2024. Dr. Price is board certified in Internal Medicine.
In this episode, Brian and Deanna talk about Dr. Deanna’s history as a medical professional, how Deanna came to be in Prescott, AZ working with Brian, the amazing benefits of DPC (Direct Primary Care), how to encourage/build community and involvement amongst your patients, when prescription drugs are useful and when they are not, some FAQs regarding DPC, how Dr. Price started her own DPC clinic in Prescott, Brian and Dianna’s newly formed partnership, and the services offered by both Brian and Dianna at their DPCs.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Dr. Deanna Price:
Prescott Professional Healthcare Email: prescottprofessionalhealthcare@gmail.com Phone: 928-515-2803  
Dr. Brian Lenzkes: 
Arizona Metabolic Health Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
The Merlo Foundation:
Website Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and has written three books an the topics of nutrition, diet, and fitness.
In this episode, Brian and Bronson talk about Bronson’s personal health and weight loss journey, how the carnivore diet changed Bronson’s life, nutrition and mental health, why gaining lean muscle mass is one of the best ways to improve metabolic health, the importance of keeping yourself ‘label-free’, being a supportive family member/spouse, and Bronson’s new book, Body Confident.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Bronson Dant:
Website Body Confident (Pre-Order) Instagram Linktree  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released.
In this episode, Brian and Robert talk about how social life, sleep, and stress contribute to metabolic health and weight, why there is still so much resistance to the low-carb diet as a treatment for metabolic disease, the politicization of nutrition information and education, why the focus of medicine needs to shift to prevention, the power of community for achieving health goals and sticking to lifestyle changes, the interconnectedness of so many different diseases, and developments in the field of longevity.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Dr. Robert Lufkin:
Website Twitter Instagram Linktree  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfilling to work together in community.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo