27 episodes
Just This Breath Davis Mindfulness Center
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- Health & Fitness
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5.0 • 5 Ratings
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Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience.
Produced by Davis Behavioral Health.
Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness
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Mindfulness Practices for Children: Heartfulness
A compassion practice specifically written for children to nurture seeds of kindness towards self and others.
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Mindfulness Practices for Children: Mindful Breathing
A gentle mindful breathing practice to help children find a soothing place to rest their attention.
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Mindfulness Practices for Children: Goodnight Body
A body scan for children to support calming and settling at bedtime.
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Mindfulness Practices for Children: Introduction
A brief introduction to orient children to mindfulness.
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Episode 4: Mindfulness Practices for Children
Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan for children “Goodnight Body.” Mindful Breathing, and a Heartfulness Practice. To access the series of Parent Videos we filmed that guides you through various additional practices, visit: https://dbhutah.org/mindfulness/mindfulnessvideos/
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Person Just Like Me — Debbie
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan