86 episodes
Everyday Systems Podcast Reinhard Engels
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- Health & Fitness
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5.0 • 31 Ratings
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Simple, commonsense self-improvement systems
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Everyday Systems #86: Motive Mixologist
When you don't like what you want
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Everyday Systems #85: Urban Ranger 2024
Urban Ranger, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything
Cure all your ailments with dirt, pain and danger
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Everyday Systems #83: The No S Diet 2024
The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
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Everyday Systems #81: State of the Systems 2023
Annual update on all the Everyday Systems and how they are doing for me personally
Customer Reviews
EDS is the best!
These systems of personal productivity are great. They cover the gamut: diet, exercise, technology and more. It has advice without being preachy; applying reason to life.
A Gift To The World
It makes me a little sad that this podcast isn’t better known. I struggled with disorder eating my whole life and this small podcast changed everything for me. Simple, effective systems and ideas that have changed my life. I hope Reinhard keeps doing these podcasts but will forever be grateful for what he has already produced. My favorites are the No S Diet, mindful bagful, and glass ceiling. They’re all simple, thought through and are effective! Thank you thank you thank you!
A favorite!
I came across the No S diet 4 years ago after an extended period of disordered eating. The No S diet healed my relationship with food. This podcast covers the other systems too - all helpful and effective. I would love to hear new podcast episodes more often, but am grateful that these are here for me to continue to listen to over and over again. Thank you Reinhard!