84 episodes

Simple, commonsense self-improvement systems

Everyday Systems Podcast Reinhard Engels

    • Health & Fitness
    • 5.0 • 30 Ratings

Simple, commonsense self-improvement systems

    Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

    Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything

    Cure all your ailments with dirt, pain and danger

    • 20 min
    Everyday Systems #83: The No S Diet 2024

    Everyday Systems #83: The No S Diet 2024

    The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

    • 42 min
    Everyday Systems #82: Clock & Calendar, Your Sword & Shield

    Everyday Systems #82: Clock & Calendar, Your Sword & Shield

    Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.

    • 24 min
    Everyday Systems #81: State of the Systems 2023

    Everyday Systems #81: State of the Systems 2023

    Annual update on all the Everyday Systems and how they are doing for me personally 

    • 25 min
    Everyday Systems #80: Antimantras & Repetitive Thought Injuries

    Everyday Systems #80: Antimantras & Repetitive Thought Injuries

    I think I mix about 14 metaphors in this episode:  We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.

    • 29 min
    Everyday Systems #79: My Pet Demon

    Everyday Systems #79: My Pet Demon

    Self-saboteur? Time to stop playing with your pet demons (maybe).

    • 13 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

KungFooButch ,

EDS is the best!

These systems of personal productivity are great. They cover the gamut: diet, exercise, technology and more. It has advice without being preachy; applying reason to life.

VampireSlayer38 ,

A Gift To The World

It makes me a little sad that this podcast isn’t better known. I struggled with disorder eating my whole life and this small podcast changed everything for me. Simple, effective systems and ideas that have changed my life. I hope Reinhard keeps doing these podcasts but will forever be grateful for what he has already produced. My favorites are the No S Diet, mindful bagful, and glass ceiling. They’re all simple, thought through and are effective! Thank you thank you thank you!

litalic ,

A favorite!

I came across the No S diet 4 years ago after an extended period of disordered eating. The No S diet healed my relationship with food. This podcast covers the other systems too - all helpful and effective. I would love to hear new podcast episodes more often, but am grateful that these are here for me to continue to listen to over and over again. Thank you Reinhard!

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