59 episodes

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. ūüėČ

Find more by joining the Evolved Athletix Community: https://community.evolvedathletix.com/

Evolved Athletix Radio ūüďĽ Jim Young M.Sc.

    • Health & Fitness
    • 5.0, 3 Ratings

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. ūüėČ

Find more by joining the Evolved Athletix Community: https://community.evolvedathletix.com/

    EA Radio 037: Where I've been and COVID-19

    EA Radio 037: Where I've been and COVID-19

    So it's been almost a year since my last podcast, I don't really have a good explanation except for.....life happens.  However, with that time off, I've been able to finally pull together some projects that I've been working on for a little to long now. And I'm pretty excited to show them off.  

    The first is Evolved Athletic Academy, which is setup to be really similar to Udemy and other online learning platforms. As you can imagine though, this is where I will be posting fitness and health related learning content.  The second project is a community page called Evolved Athletix Community, it has the look and feel of s social networking page, but without the ads and other distractions that can be found on large sites. The best part, both sites are completely dedicated to one topic.

    Start at 7:42 if you want to skip the introduction and get into today's topic about COVID-19.






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    • 14 min
    EA Radio 036: Exercise and Brain Health

    EA Radio 036: Exercise and Brain Health

    **Announcement**
    For the next month or two, I will be releasing one podcast every two weeks instead of every week.  During this time I will be changing up the format to improve your listening experience.  Up until now, I have recorded each episode with a few notes in front of me and then just hit record.  That can last only so long, it's time to improve the overall show.

    Cited Resources:


    https://ghr.nlm.nih.gov/gene/BDNF
    Synaptic Plasticity 
    Exercise Improves Brain Function - Science Daily




    Check out more here:  https://linktr.ee/jim.evolvedathletix 


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    • 11 min
    EA Radio 035: Track Calories or Track Food Intake?

    EA Radio 035: Track Calories or Track Food Intake?

    For most people, tracking food intake isn't enough.  Most people have a skewed sense of how many calories they are actually consuming.  But, is it really necessary for all of us to be tracking calories?  

    Also, before I get into the topic, I wanted to announce a free program that I have released called Evolved Athletix Prime V1.0.  

    It's a 4 week, full body, strength training program that auto adjusts to how you rate your workouts.  There are more features in the works, but I wanted to release the barebones version first so people could try it out.

    Check out more here:  https://linktr.ee/jim.evolvedathletix 


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    • 14 min
    EA Radio 034: Calories and MyFitnessPal

    EA Radio 034: Calories and MyFitnessPal

    Check out more at: EvolvedAthletix.com

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    • 4 min
    EA Radio 033: Stength Training and Bone Health

    EA Radio 033: Stength Training and Bone Health

    It's basic physiology...lol, I talk a little bit about my interaction with someone from LinkedIn regarding strength training and bone health.  To this person defense though, physiology isn't their field and isn't something that is discussed often.  After that, I talk about two resources that outline a little more information regarding bone health and strength training.

    References that I used:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/

    Clinical Exercise Physiology - 3rd Ed.

    Don't forget to check out other projects that I've been working on.

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix


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    • 15 min
    EA Radio 032: Sleep Deprivation and Health

    EA Radio 032: Sleep Deprivation and Health

     This is by no means and all inclusive look at sleep and sleep deprivation, but I think I have a unique perspective on the topic.  Well kind of.  In any case, I wanted to share some of the important points regarding sleep, sleep deprivation, and why it's important to make sure you are getting proper sleep, as well as developing appropriate sleep hygiene.

    FaceBook Group: www.facebook.com/groups/EvolvedAthletixCommunity/ 

    And check out more here: linktr.ee/jim.evolvedathletix


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    • 16 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Peophecy TES ,

Keep it up

Keep up the good work my friend good stuff

Jed1800 ,

Very Knowledgeable

Jim is very awesome at breaking things down and making sure you understand every topic he talked about.

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