EVOQ.BIKE Cycling Podcast

EVOQ.BIKE
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EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

  1. 1 DAY AGO

    7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling

    In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of personal insights in performance improvement. Thanks Will! Find him on IG and X here: https://www.instagram.com/will_barta/ https://x.com/willbarta Chapters: 00:00 Welcome! 00:52 Introduction and Background 02:18 Training Regimen and Seasonal Preparation 05:29 Strength Training and Plyometrics 08:16 Managing a Long Racing Season 11:14 Goals for 2025 and Consistency in Performance 14:20 Explosive Training and VO2 Max Workouts 17:21 Time Trial Tips and Positioning 20:19 Endurance Training and Heart Rate Management 23:22 Bro Science and Personal Insights 29:19 Exploring Training Techniques and Values 38:41 Nutrition Strategies for Endurance Racing 44:15 Anticipating the Upcoming Racing Season 45:48 Reflecting on Past Races and Lessons Learned 50:47 Celebrating First Pro Win and Its Impact 53:28 Maximizing Performance: Engine vs. Aerodynamics 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    57 min

  2. JAN 27

    Moving UP: The Path in Pro Racing, Liam Flanagan

    In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceived exertion and power. Liam also reflects on the joy of cycling and the significance of enjoying the process of training and racing. Thanks, Liam! Find him on IG and strava below: https://www.instagram.com/liamflanagan27/ https://cdn-1.strava.com/pros/1130255 Chapters: Chapters: 00:00 Welcome 01:21 Introduction and Background of Liam Flanagan 12:31 Traveling as a Cyclist: Challenges and Tips 16:18 Training Philosophy: Balancing Base and Race Season 26:25 Understanding Performance Metrics: RPE and Power 27:37 Training Philosophy and Techniques 31:33 Embracing Chaos in Racing 35:50 Learning from Experience and Mistakes 39:01 Strategies for Efficient Racing 43:03 Understanding the Course and Its Importance 45:09 Team Dynamics and Responsibilities50:50 The Journey of Securing Sponsorships 57:26 Looking Ahead: Future Races and Goals If you need a new trainer for the winter months, check out the Cycplus T3, with a $200 discount with the code BRENDANT3 https://www.cycplus.com/products/smart-bike-trainer-t3 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    1h 1m

  3. JAN 20

    Weight Loss by Cycling: Routine Over Goals

    In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the importance of strength training and neuromuscular work in his journey to becoming a better cyclist. Thanks, Gil! Follow him on IG here: https://www.instagram.com/gillavi/ Check out Rubber N Road here: https://www.instagram.com/rubbernroad/ www.rubbernroad.com Chapters: 00:00 Welcome 01:00 Gil's Weight Loss Journey 02:30 The Importance of Routine 04:11 Diet Changes and Gluten-Free 06:30 Training and Mindset 08:40 Goal Setting and Motivation 10:42 Taking Speed Off Wahoo1 13:03 Strength Training and Injury Prevention 15:40 Impact of Weight Loss on Cycling Form 18:30 Neuromuscular Work and Cyclocross 19:35 Final Thoughts on Weight Loss 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    22 min

  4. JAN 13

    Improving Year After Year with Fred Wright, Bahrain Victorious

    In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performance. Fred emphasizes the need to find a niche in racing and the challenges of preparing for the season ahead. Thanks, Fred! Check him on IG here: https://www.instagram.com/fred.w/ Chapters: 00:00 Welcome! 01:00 Settling in Andorra 05:39 Who is Fred Wright? 07:12 Favorite Classic & Grand Tours 10:17 Dream 2025 Schedule 13:05 The Puzzle of Periodization 18:58 November & December Training 24:26 Balancing Strengths & Specializations 29:49 Track Background & Influence 34:36 Pre-Race Training & Intensity 43:02 Training Mistakes & Lessons Learned 5:27 Broscience & Form Check Sprints 49:51 The Importance of Rest 51:29 Banger Workouts 55:48 Nutrition & Supplements 59:29 Where to Follow Fred 01:01:55 Strava, Power Data & Wrapping Up 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    1h 4m

  5. JAN 6

    Top Base Training Tips From a Pro Cyclist

    In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to keep athletes engaged and prepared for racing. The conversation concludes with key takeaways for cyclists looking to optimize their training during the base season. Chapters: 00:00 Introduction to Base Training 03:10 The Importance of Consistency 06:07 Avoiding Extremes in Training 08:57 Incorporating Intensity in Base Training 11:55 Understanding Zone Two Training 14:49 Executing Effective Zone Two Rides 18:00 Maintaining Engagement During Base Season 20:58 Reminder Sessions and Their Benefits 24:02 Finding Your Sweet Spot in Training 26:47 Avoiding the Tempo Zone 29:56 Key Takeaways and Conclusion 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    32 min

  6. 12/30/2024

    Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek

    In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performance. Kirsch emphasizes the role of experience in understanding one's body and adjusting training accordingly, providing a comprehensive look at the life of a professional cyclist. Thanks, Alex! Find him on IG here: https://www.instagram.com/kirschalex92/ Chapters: 00:00 Welcome! 00:53 Who is Alex Kirsch & Grand Tours 02:54 Tour de France & Netflix's Unchained 05:11 Training: Season Break, Feeling Race Ready, Fine Tuning 11:51 Experience, Training Notes, New Studies 20:16 Heat Training & "Bro Science" 28:20 Strength Training 35:04 Career Goals, Long Races, Nutrition 41:54 Grand Tour Effect & Torque Training 47:41 Nutrition & Supplements 52:33 Favorite Workout 59:15 Training Reflections 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    1h 4m

  7. 12/23/2024

    $560 Bib Shorts?!?!? Behind the Scenes Garment Technology

    In this conversation, Gil Lavi shares his journey from a creative background in the art world to founding Rubber and Road, a cycling apparel brand. He discusses his personal struggles with weight loss, the importance of establishing a routine, and the innovative approach his brand takes in creating high-quality cycling garments. The conversation highlights the intersection of cycling culture, personal fitness, and the evolution of cycling apparel. Thanks, Gil! Follow him on IG here: https://www.instagram.com/gillavi/ Check out Rubber N Road here: https://www.instagram.com/rubbernroad/ www.rubbernroad.com Chapters: 00:00 Welcome - $560 Bib Shorts?! 01:37 Meet Gil from Rubber and Road 02:15 The "Atelier" - Where the Magic Happens 03:20 Gil's Journey into Cycling and Weight Loss 06:37 The Birth of Rubber and Road 08:55 The Price of Performance: Why These Bibs Cost $500+ 10:54 The Importance of Paneling and Stitching 17:44 The Shammy: It's Not Just About Padding 27:47 3D Printed Shammy - Pros and Cons 30:36 Durability of High-End Cycling Apparel 36:05 Private Equity's Influence on the Cycling Industry 47:30 A Look at Rubber and Road's Skin Suit 50:41 Finding the Right Brand for You 53:17 LGBTQ+ Representation in Cycling 01:00:31 Final thoughts, where to find Rubber and Road

    1h 1m

  8. 12/16/2024

    STOP Obsessing Over Weight

    In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while also finding joy in the process of cycling. Chapters: 00:00 Welcome! 01:16 The Danger of Obsessing Over Weight 11:57 Patience and Consistency Over Intensity 19:10 The Importance of Zone 2 Training 23:31 Closing Thoughts and Call to Action 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

    24 min
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4.9
out of 5
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About

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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