Exercise to get you through the holidays - Should you be out in the snow‪?‬ The PJ Wellness Show

During the holidays, in particular, it is important to stay active and to exercise in fresh air so that we feel good: with the right winter workout, we stay fit and support our immune system.
A varied exercise program in fresh air is ideal and with a view to the upcoming holiday season and winter activities, exercises for the leg and core muscles will not only keep your weight in check but also keep you physically fit.
Exercises like running and hiking or using your own bodyweight train all muscle groups in the body. And that without a lot of effort - they can be easily implemented outside in the outdoors.
Running or hiking in the snow is not only energizing but also invigorates your mind, body, and soul. Listen in, to learn how you can make outdoor exercises in the snow part of your holiday and winter routine.
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