ExpatFitLife Kara Wutzke

Alright, so there are a gazillion things you could do to make sure you have a really good training session… 

But for now, I want to focus on these 5 important tips that prime you for training, prevent injury, and get more done in less time. No one wants to spend 2 hours in the gym every day… Okay, well I do, but that’s different.

So… If you want to know how to make your workout super EFFECTIVE, listen up buttercup and use these 5 tips!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy



Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

Special guest Jazmin Greenhill joins us today to discuss Expat Kid Life. Including working out on holidays, goals and dreams. PLUS, how YOU can create healthy habits for you and your kids.

No kids? That’s cool, you still need this episode for your holiday balance. And that Jaz kid is kinda funny too!

Have a listen and enjoy the show,

Coach Kara and her Faithful Sidekick Criggy



Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout-outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby

At 72 years old, Donna is a champion in the K2Fit Challenge and living her best and fittest life!

Donna only started weight training at 49 years old… 

Coach Kara was Donna’s personal trainer before the K2Fit Challenge existed. During that time reaching back into the early 2000s, Donna credits Coach Kara with helping her get on a regular program that benefited her fitness level. 

“K2Fit has revolutionised the whole concept of personal training,” Donna explained. 

Most of us probably think in-person is always better, but Donna had tried both and preferred the new flipped method of meeting with Coach Kara. She believed it was more holistic than the one-to-one in-person training sessions. 

“When I joined my first K2Fit Challenge, I thought it was so cool to come full circle. Here I was back in Guangzhou and working with Kara again, but this time it was so much better. I had a dietary goal (learn how to eat clean and stick with it), a weight goal (lose 15 pounds and keep it off) and a fitness goal (build muscle, lose fat, increase stamina).”

Check out her amazing story and start your own fitness journey today!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy



Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout-outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

Misty lost 77 pounds, changed her life and kept it off since! She made the decision to take her power and live her healthiest and fittest life. Now she’s a health and wellness coach inspiring others to do the same!

Misty had tried to lose weight before. But like many people, she had set the bar way too high at first and expected too much of herself all at once. Until she set the simple steps and changed her life. For the long term!

With the steps we talk about in this episode, you can learn how to lose weight and avoid the pitfalls and traps that many do when trying to overhaul your life. Utilise these steps and you’ll be set and on your way to your own Ultimate YOU!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy



Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

“He was good, give him a treat.”

“Don’t worry, they’re just kids, they’ll burn it off.”

Common phrases you’ve probably heard or used. But what happens when we create these behaviours and habits in our kids and how does that affect them for life?

Find out here!

Enjoy the show,

Coach Kara and her Faithful Sidekick Criggy



Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza

Life from China, to the UK and now to Indonesia, our Expat Fit Kid talks about sports, schools, and training in the gym. He may call out for help a few times, just ignore that bit and enjoy the banter. 

Thanks to our special guest Kable for joining!

Coach Kara and her Faithful Sidekick Criggy



Follow us on Instagram: @kara.wutzke @ChristieK2Fit

Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA

Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit

For Personal Coaching 1:1 with us, check out www.k2fit365.com and book your free 15–minute strategy call



Kudos shout outs:

Host: Kara Wutzke

Producer and Mini Host: Christie Kable

Audio Engineer: Nicholas Kirby Espinoza