74 episodes

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

F*CK Anxiety & Get Sh*t Done Vikki Louise

    • Mental Health
    • 5.0, 70 Ratings

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

    People Pleasing Truths

    People Pleasing Truths

    Our brains are WIRED to please other people. Listen and learn how to reqire your brain so you can please yourself, build authentic relationships with others and focus your energy on building the life you want. Start today and schedule a call at http://vikkilouise.com/consult

    • 12 min
    How to Be Successful

    How to Be Successful

    How do you define success? This week I share where our definition of success comes from and how to create a successful life on your terms. Schedule your very own call with Vikki at http://vikkilouise.com/consult

    • 14 min
    How to Stop Comparing Yourself to Others

    How to Stop Comparing Yourself to Others

    Our brains are designed to compare ourselves to other people. Listen to learn why, and get simple steps to master this programming FOR you and your goals, not against you. Schedule your consult call at http://vikkilouise.com/consult

    • 16 min
    How to Stop Worrying So Much

    How to Stop Worrying So Much

    Worry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better. Schedule a call with Vikki at http://vikkilouise.com/consult

    • 12 min
    Decision Making for Growth

    Decision Making for Growth

    Our brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult

    • 10 min
    Why we F*CK up our GOALS

    Why we F*CK up our GOALS

    Our brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult

    • 15 min

Customer Reviews

5.0 out of 5
70 Ratings

70 Ratings

jacinta_g ,

Love this podcast!

This podcast is a game changer if you struggle with anxiety and procrastination. Vikki’s no nonsense approach challenges you to embrace your anxiety and use it as a tool for empowerment rather than avoiding it. This podcast is a must listen!

Mary OTR ,

Informative, inspirational and practical

This podcast has changed the way I manage my anxiety. Thank you so much!!!

Sarah K in Austin ,

Designer and Entrepreneur

I love listening to this podcast. Each episode is a perfect, 10-20 min soundbite of exactly what I need to hear. Each episode talks about exactly the types of hangups I experience as an ambitious young woman and entrepreneur, and every time I finish an episode, I feel better, and I have a clear takeaway of what I can do to make progress. Thank you, Vikki, for your incredible work!

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