16 episodes

This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.

F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!

F.I.T. Life SayWHA Radio Crew

    • Fitness

This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.

F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!

    F.I.T. Life Is BACK!!

    F.I.T. Life Is BACK!!

    It has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know the end result isn't long term, why?

    I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank you for your support and stay tuned, it is only going to get better!

    • 9 min
    Nutrtion Means More Than Food

    Nutrtion Means More Than Food

    Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym

    • 37 min
    Creating Your Tribe

    Creating Your Tribe

    With any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of support and some of the places to avoid to not fall into any negativity.

    • 39 min
    Social Media Hype - FITLife #13

    Social Media Hype - FITLife #13

    Jai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tackle: Social Media Fitness.

    • 39 min
    Help me, Help You! - FIT LIFE # 12

    Help me, Help You! - FIT LIFE # 12

    Jai and Justice continued giving pearls of wisdome while feeding your soul with laughter.

    • 40 min
    FITLife #11

    FITLife #11

    After a long hiatus, trainer Jai Holla and Justice are back talking about what living a F.I.T Life really means.

    • 39 min

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