Fall in Love with Fitness

Sherry Shaban
  • 5.0 (29)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Fall in Love with Fitness

If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.

  1. Make Peace With Food Minisode: Why Measuring Your Weight Loss Sabotages It?

    2 DAYS AGO

    Make Peace With Food Minisode: Why Measuring Your Weight Loss Sabotages It?

    In today’s minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one’s relationship with food by aligning the nervous system to stop binge and emotional eating.  I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025.  If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you’ll receive the voucher to join!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

    29 min

  2. 5 DAYS AGO

    Is Sugar the Original Gateway Drug with Mike Collins

    Today’s episode tackles the societal and physiological facets of sugar consumption. We’re not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health.  Throughout the episode, we both share why we stopped eating sugar and dive into methods for overcoming sugar addiction, one being a 90-day sugar detox to truly understand the body’s response sans sugar.  Remember that we are stronger together. A huge part of releasing sugar from your life is strong community support. One of the things Mike and I would love to invite you to is the Quit Sugar Summit happening from February 6th-12th. It’s completely free to join and you’ll be hearing from leading experts - doctors, nutritionists, and even yours truly, on how to free yourself from food and sugar addiction and emotional eating. You can register at https://quitsugarsummit.com?a_aid=675c397b05eb7 Topics Covered 0:00 - Introduction to Sugar-Free Lifestyle 1:08 - Sugar as a Gateway Drug 3:03 - Personal Journey with Sugar and Alcohol 7:24 - Connection Between Sugar and Addiction 12:10 - Understanding Sugar Addiction 16:10 - Biochemical Aspects of Sugar Addiction 20:29 - Emotional Soothing and Sugar 24:54 - Different Responses to Sugar 26:56 - Challenges of Quitting Sugar 30:33 - The Problem with Artificial Sweeteners 35:07 - Brain Health and Sugar 40:15 - Final Thoughts and Resources Key Takeaways: Sugar can be as addictive as drugs and alcohol, acting as a dopamine-driven gateway to other substances. A significant portion of individuals suffering from sugar addiction might not label it as such due to its societal normalization. Eliminating sugar can bring profound mental clarity and significant health improvements. Support systems and community accountability are crucial for overcoming sugar addiction. The importance of a 90-day detox to fully comprehend sugar's impact is emphasized to reclaim personal health. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let’s  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher discount!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Mike Collins: Get The Free Book Now https://sugaraddiction.com Facebook https://www.facebook.com/QuitSugarNow Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

    51 min
  3. Make Peace With Food Minisode: Why Willpower Isn't the Answer: Unpacking Emotional Eating and Compulsive Overeating

    DEC 12

    Make Peace With Food Minisode: Why Willpower Isn't the Answer: Unpacking Emotional Eating and Compulsive Overeating

    Join me in today’s minisode as I discuss why the path to health is about releasing stored energy patterns and aligning with our body's intrinsic needs and let’s dive deep to understand why many remain stuck in cycles of self-sabotage, repeating behavior that derails health and fitness goals, often masking deeper issues with transient gains, only to revert to old patterns due to life's unpredictable happenings. I shared the conventional weight loss strategies, focusing on why diet cultures fail through terms like "protection mode" and "safety mode," and how emotional management links with lasting healthy transformations. By addressing the autonomic nervous system, I also tackles how unresolved emotional and physical traumas can trigger states where metabolism slows, leading to emotional overeating or binge behaviors.  I reveal the alternative to the 'calories-in-calories-out' mindset by unlocking the power of the nervous system to foster true well-being, moving beyond the binge and delve into the compelling nature of our nervous system regulating our journey. Key Takeaways: Understanding the difference between "protection mode" and "safety mode" is crucial in overcoming self-sabotaging patterns related to eating and weight loss. The autonomic nervous system plays a pivotal role in managing stress and ensuring body safety, and its regulation is key to stopping compulsive overeating. Thought patterns and emotions majorly influence bodily reactions, which can lead to the reinforcement of unhealthy behavior unless interrupted Diets fail because they focus on food restrictions rather than addressing the underlying emotional triggers and nervous system imbalances. Lasting transformation is achieved not by rigorous dieting but by regulating the nervous system and embracing self-awareness of thought patterns and emotions. If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you’ll receive the voucher discount!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

    35 min

  4. DEC 9

    Embrace Today: How to Overcome Scarcity Mindset with Your Belongings with Gillian Dunn

    "The world tells you what you need to buy and started to tell you what you need to declutter, but no one tells you how to use your things, how to enjoy your life." - Gillian Dunn In today’s Fall In Love with Fitness Podcast episode, Join me and guest Gillian Dunn as we discuss the transformative power of using and appreciating everyday items. Inspired by Gillian’s popular TED Talk, we explore the emotional barriers and societal mindsets that prevent us from enjoying our possessions. By shifting from scarcity to abundance, we reveal how using cherished items can enhance our lives, boost self-worth, and promote mindfulness. Jillian shares practical strategies for overcoming these barriers and invites listeners to embrace life's moments through everyday luxury. Discover how small changes in mindset can lead to broader transformations in life. Topics Covered 0:03 Embrace Abundance by Using Your Treasured Items Today 4:39 Embracing Abundance and Using What You Have Now 10:23 Embracing Worthiness by Using and Appreciating What You Have 15:11 Shifting Mindsets: From Scarcity to Abundance in Life 19:10 Embracing Worthiness and Letting Go of Material Attachments 21:29 Categorizing Belongings Into Workhorses, Show Ponies, and Out to Pasture 23:33 Strategies for Using and Enjoying Your Special Items 26:45 Transforming Unused Items Into Everyday Essentials 31:24 Embrace Your Nice Things and Use Them Key Takeaways: Embrace Abundance: Using personal belongings daily rather than saving them for special occasions can enhance life quality and satisfaction. Scarcity Mindset Origins: Societal conditioning and generational beliefs support a scarcity mindset; Jillian encourages listeners to question and break these patterns. Practical Strategies: Suggestions include categorizing items, removing barriers to usage, and having mantras to remind oneself to use and enjoy what one owns. Mindfulness in Action: Applying present-moment mindfulness and self-worth can shift us from a scarcity to an abundance mentality, affecting various areas of life, including diet and health. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let’s  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you!

    39 min
  5. Make Peace with Food Minisode: Why Giving Up Sugar is Damaging Your Results

    DEC 5

    Make Peace with Food Minisode: Why Giving Up Sugar is Damaging Your Results

    In this Minisode, I discuss the complex relationship many individuals have with sugar, and I share my personal experiences and relationship with sugar too.  Throughout the minisode, I also discuss the concept of sugar addiction through the lens of the dopamine reward system and the psychological implications of food restriction. How traditional dieting methods inadvertently reinforce sugar cravings due to restriction-induced desires. And the damage of relying on willpower alone instead of reprogramming your mindset and nervous system to change your relationship with sugar. And cut the cravings for good.  If you’re a self-proclaimed "sugar addict" and ready to live sugar-free, tune in with me today. We’ll talk about the psychology behind cravings, the role of the dopamine reward system, and how emotional responses to restrictions can negatively impact your eating habits.  If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you’ll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

    19 min

  6. DEC 2

    Unlocking the Magnesium Mystery: The Hidden Key to Health and Energy with Patrick Sullivan Jr.

    "Listen to yourself—inside of you is everything that you need. The answers are there." - Patrick Sullivan Jr. In this engaging episode of "Fall in Love with Fitness," I talk with Patrick Sullivan Jr., co-founder of Jigsaw Health, who discusses the critical role of magnesium in promoting wellness. Patrick shares his journey with magnesium and how it began with severe leg cramps during his youth, propelling him into a lifelong mission to educate others on the mineral's vast benefits. As the "magnesium guy," Patrick offers insights into how magnesium deficiency manifests and what steps can be taken to address it through diet and supplementation. After listening to this episode, you’ll rethink how you approach fitness and wellness. Magnesium isn't just about muscle cramps and sleep; it touches nearly every function in our body. Could this be the missing piece in your health journey? Topics Covered: 0:02 Understanding Magnesium's Impact on Health and Deficiency Symptoms 8:00 Optimizing Magnesium Intake Through Diet and Supplements 17:37 Pickleball Passion and Magnesium Solutions 21:53 Fighting Mercury Amalgams for Health and Environmental Safety 25:18 Mindset Shifts and Meditation's Impact on Well-Being Key Takeaways: Magnesium is vital for numerous biochemical reactions, impacting energy levels, sleep, and muscle function. Dietary supplementation is important due to modern food supply challenges, which fail to provide sufficient magnesium. Physical and mental stress increase magnesium needs; understanding personal requirements is crucial for optimal health. Magnesium glycinate is recommended for its calming effects and ability to alleviate nighttime cramps. Magnesium-rich foods include pumpkin seeds, cashews, almonds, and even dark chocolate, complementing supplementation. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Patrick Sullivan Jr.: My 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing The "Breaking Pickleball" documentary: https://www.amazon.com/gp/video/detail/B0D584X1TT/ Root Cause Protocol by Morley Robbins: https://therootcauseprotocol.com/about/ Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com

    39 min
  7. Make Peace with Food Minisode: Why Saying These 2 Words Keeps You Trapped in The Binge Eating Cycle?

    NOV 28

    Make Peace with Food Minisode: Why Saying These 2 Words Keeps You Trapped in The Binge Eating Cycle?

    In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-being by reframing our internal dialogue.  If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.  Just head on over to www.⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you’ll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

    20 min

  8. NOV 25

    From Crippling Back Injury to Breakthrough: My Story

    “Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success.  Your limits are ultimately defined by your own unconscious beliefs. In this episode of the podcast I talk about how important it is to adopt what I call the “Athlete Mindset.”  When you view yourself from the perspective of an Athlete, the “why” behind your goals completely changes. I know, I know.  You’re thinking: Sherry, I can never see myself as an Athlete.  An Athlete is someone who is really good at their sport, and plays professionally.   I hear this all the time.  And if this is what came up for you when I tell you to start seeing yourself as an Athlete, then you have to tune in today’s episode.  Once you shift this way of thinking, the magic happens. Topics Covered 0:00 - Transforming Self-Image Through Fitness and Athletic Mindset 7:19 - Questioning Medical Authority and Trusting Intuition in Healing 9:50 - Ignoring Body Signals Leads to Severe Back Injury 14:01 - Transforming Pain Into Purpose Through Fitness and Mindset 22:08 - Adapting CrossFit for Everyday Athletes with Safety in Mind 26:49 - Consistency and Curiosity in Building Sustainable Fitness Habits 31:21 - Breaking Free from Diet Culture and Embracing Intuitive Eating Key Takeaways: Embracing an athlete's mindset involves focusing on lifestyle quality, not just physical appearance. Consistency and small incremental changes are more effective in maintaining long-term fitness habits. Understanding personal body cues and intuitive eating and movement are crucial components for overcoming a disordered relationship with food and exercise and finding balance. Personal struggles can serve as a foundation for greater empathy and more meaningful connections with others. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let’s  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com

    42 min
See All (226)

5
out of 5
29 Ratings

About

If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.

Information

  • Creator
    Sherry Shaban
  • Years Active
    2020 - 2024
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © Sherry Shaban
  • Show Website
    Fall in Love with Fitness

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