Podcast by FLO Cycling
Faster - Podcast by FLO - Episode 55: Getting Faster With Legendary Coach Dan Lorang
A few episodes ago, we spoke with Sebastian from Inscyd on the amazing work they are doing with metrics and sports science. Today, on FASTER we talk with legendary coach Dan Lorang about coaching using Inscyd metrics vs. a standard FTP plan, how he assesses athletes, typical training blocks, and the athlete coach relationship. Dan is the long-time coach of Jan Frodeno & Anne Haug and he became the first coach in history to have simultaneous male and female Ironman Kona World Champions in 2019. If that’s not enough, Dan is also the Head of Performance and Coaching for Team Bora with riders like Peter Sagan and Pascal Ackermann. Listen to this episode if you want to think about coaching using metrics other than FTP and how to find your best coach so you can become faster.
Watt Points: 30
Faster - Podcast by FLO - Episode 54: How To Get Faster With Efficient Pedaling
Pedaling— it’s something most of us learn at a young age and we don’t give it much thought. Our legs seem to know how to do it. The perfect pedal stroke is often debated in cycling- crank arm length, optimal cadence, and much more. In this episode, we...
Faster - Podcast by FLO - Episode 53: How To Get Faster With Bio-Neurofeedback
Bio-Neurofeedback is one of the most fascinating topics I’ve heard of in recent years. To be completely honest, until I researched and understood the work it was difficult to believe. The human brain is a complex organ that produces five frequencies of...
Faster - Podcast by FLO - Episode 52: How To Get Faster With Neurological Medicine
Chiropractic care is often thought of as bone popping and joint manipulation. If you’re like me, a bad first experience may have turned you off of the idea of chiropractic care as an effective treatment. Today on faster we talk with Dr. Kyle Buth who’s...
Faster - Podcast by FLO - Episode 51: How To Get Faster With Light Therapy
Light Therapy, when I first heard of it a year ago I thought it was a crazy idea. However, my opinion has changed. Today on Faster, we discuss light therapy with Wes Pfiffner of Joovv. We cover light fundamentals, and how red, IR, and NIR light are...
Faster - Podcast by FLO - Episode 50: How To Get Faster With Inscyd
Over the history of this podcast we’ve discussed things like FTP, FatMax, Lactate Threshold and more. As an athlete it can be difficult to understand each, measure each, and then create a training program that focuses on improving them. Today on Faster...
I enjoy the conversations and that the episodes are informative and not just content. I’ve been waiting for Weber to be on. Awesome get.
Not only geared toward a single gender
I appreciate that they comment on training for different biological backgrounds and mention the differences in training for both. The variance in episode themes leaves something for everyone.
Great Info and Great Wheels
Very informative podcast. I can’t wait to see who’s on next!