5 episodes
Strong Chicks Rock Podcast Rachel Turner
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- Health & Fitness
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5.0 • 3 Ratings
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Empowering women to honor their body through food, movement and self love.
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Simi Botic On Loving Your Body + Binge Eating
Simi and I jammed on all things loving your body, binge eating, and creating a healthy relationship with your body!
You can find more of Simi here:
Instagram: @simibotic
Website: www.simibotic.com -
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How To Process Feelings Without Going Bat Shit Crazy
Today in episode #5 I talk about how to process feelings in the body.
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Moving Through The Holidays With Peace
The holidays can be a bat shit crazy time for people. The feeling of stress, worry, fear, disconnection, can all arise and feel like they are slowly taking over your body.
Today I dive into a way that you can move through the holidays staying in your power, connected to your body's -
Emily Callen On How To Love Your Body
My client of a year and half, Emily, joins us today to walk us through her journey of radical self love--the no BS journey that is.