19 episodes
Mediate + Visualize with Irena Irena Miller
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- Health & Fitness
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5.0 • 1 Rating
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Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
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Find the Answers in the Gap
Find Answers in The Gap Between Breaths - A brief intro to this visualization, feel free to stay in it a little longer.
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3 am and can't sleep 😴
What to do when worry hits you at 3 am and you can't sleep. Try this powerful practice to help you release your worries and find your calm. Here's one example: bit.ly/BurningBowl
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A Yogi's Tip to Manifesting
A simple yogic hand gesture to help you find the courage to pursue your dreams! Check here for a video on how to do this: http://www.irenamiller.com/blog/manifest-your-dreams
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What does the butterfly say? 🦋
The struggle is real and what does the butterfly say? Tune in to hear her story. (Often the struggles we face will help us to build the necessary strength and resilience to manifest our dreams. 🦋)
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Last Night as I Was Sleeping
Today as we celebrate the Total Solar Eclipse, tune into the fiery sun in your own heart with this poem and meditation. You have the ability to brighten someone's day when you share your heart light.
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Tune Into the Inspiration
Ever wonder how creative artists are inspired? Listen to this story and take time to: Tune In. Turn On. Tap In. Channel the inspiration around you 💕😁💕
Customer Reviews
Wonderful!
I am new to meditating and struggled to have a successful session. These short, simple visualizations and mediation sessions have been the first thing that made me feel a genuine psychological, and even physical, difference. Absolutely recommend!