64 episodes
Simon Buckden - Unfiltered Simon Buckden - Unfiltered
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- Health & Fitness
Many years of filtering my online content and not standing in my power. I talk about managing a severe and complicated mental illness, my hobbies and interests and injustice. I am Ex British Army and served a short period of time in prison.
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Are you allowing people to dim your shining light?
How many of us are standing in our light, regardless of what others think?
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I am only in competition with myself 💛
How many of us look with envy or dispair at those people online who appear to have the most amazing lives?
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Anxiety attack at the top of the mountain
Anxiety and an anxiety attacks are very real and upsetting. I had one around 50m from the summit of a mountain.
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Is sugar the cause of many mental health issues?
I have long struggled with my relationship with food and especially emotional eating whilst managing a severe mental illness.
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Running in the hills and having a conversation about mental health
I drove out to a National Park for a run and managed to talk to a couple about Mental Health.
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Mental Illness should be accepted the same as physical illness.
This week I have been physically ill and I find that easy to describe and yet the struggle to explain severe mental illness is very real.
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