Troy Beauregard Simply Fitness Troy Beauregard

When it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.

Relating seasons to work and how some days are easy with others being brutal

In this episode, I go over everything that has gone on for the past year as there’s been many changes and many advancements in exactly what we’ve done. I touch on expanding the use of technology in our facility by using few to max testing, muscle oxygen, saturation sensors, spirometry, and a combination of hardware and software at a level never before seen in our area.

I get into what we’ve been up to with businesses and all the things we’ve done over the past few months. From opening our gym, partnering for an amazing new venture and some exciting new things!

Not many people have been able to make complex nutrition topics feel so accessible through memes like Mr Cogfit. He combines his degree in philosophy with a high level of nutrition knowledge for a very real approach to complex topics. We have some good laughs and and have some fun with the industry.

Bridget Fauteaux is a Registered Nutritional Therapist who’s focus is on those in the fitness industry. We talk about how the fitness industry profits off of your insecurities, how to begin to cope with eating disorders and she give some great takeaways for non-scale victories when it comes to weight loss. Great eye opener to just how we approach dieting and the long term effects it can have on us. Have a listen!