FitMama Jen Oliver

FitMama! On today’s episode I have the brilliant Dr. Jen Newell. Dr. Jen is a seasoned skin strategist who adores addressing dermatological concerns. She offers next level support for patients by resolving their skin issues from both the inside out and the outside in. In addition, she wants to obliterate the mainstream habit of marketing beauty by preying on women’s insecurities.
Creating bespoke care plans for every unique patient is her happy place. Moreover, she loves witnessing how a change in a person’s skin health becomes reflected in their confidence and as a result considers it a great privilege to be able to help in that transformation.
Today we talk about many skin topics such as how to choose a sunscreen, what creams and skincare protocols to use, how to know what’s right for your skin, what Dr. Jen’s thoughts are on societal pressures regarding aging, teen skincare, root causes of skin issues and so much more. Don’t miss this episode and share it with a friend!
Find her, follow her and send her a message here on Instagram, she has an amazing store of products at her SHOP and here is her website for Connected Skin and Health.
Here is a special code: FITMAMA for everything at her shop!!
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at:
What are they and how do they affect us (Shopping, drinking, gambling, coffee, procrastinating etc)
Are they giving or taking from us? (Which one more?)
Do they serve us? Maybe they did in the past but they no longer do. Take stock.
When it comes to how we spend our time “working,” or “escaping,” or “self-care,” or “mom time,” or “wife time,” what are we doing that feels like we do it and we can’t stop? It lifts us in some way but really goes against our goals? Online shopping? Scrolling? Quick fixes? Drama? Stress? Drinking or drugs when you know it's not healthy? It’s giving us the dopamine hit we desire. Or lighting up that part of the brain. We try to stop and it feels hard or we give up and erode our self-trust.
Is there a habit that is getting in your way? Take a life/time audit and track what you do all day to notice any patterns of addictive behaviors (don’t hide from the subconscious ones that we do without thinking). 
Notice (time audit)
Stop
Go for 30-100 days
Feel. Do the work. Recovery awareness of self and CBT
Reintroduce if desired and feels safe
Record and remember
Engage in life. Notice. Want to escape from your life?
Noticing is both first and last. Are you living a life you want to escape from? This is something to be aware of. Otherwise these addictive behaviors can pop up out of the blue or have been there for years or even decades. No judgment!
I hope this episode opens up some new perspective for you. Please send me a note!
jen@fitmamaforever.com and Come find me on Instagram!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and student of Somatic Experiencing®.
Her mission is to support humans in reconnecting with the body’s primary language, the language of sensation and emotion, so they can expand their nervous system capacity, cultivate a felt sense of safety, and experience more joy and presence. She trusts that given the right space, time, support, and permission, our bodies can complete the responses that might have been thwarted. After studying birth psychology, childbirth education, and interpersonal neurobiology, she now specializes in working somatically with pre- and perinatal trauma to support the healing of our earliest imprints.
Healing early trauma allows us to move through the world feeling safe, protected, seen, heard, and loved. Her approach is trauma-informed, strength-based, and attachment-based. She is a mentor for me in my trauma-informed breathwork course by Pause and Samantha Skelly. 
Find her at her website and on Instagram! Laurie Anne is a wealth of information and wisdom, tune in now and share this episode with someone you love! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on our instagram @theoliverstravel where you can find our pics from Taj Mahal, Melbourne, Sydney for New Year’s Fireworks, the Northern Australia beaches of Noosa, the wine region of Marlborough, New Zealand and Dubai before hitting Portugal and Spain and after hitting Hong Kong and Vietnam.
This was while my husband was on sabbatical from his position as the Men’s Basketball Coach at a Canadian University and we did 3 months of working online and living in California and then 3 months working online while traveling west with stops in Hawaii and Fiji and landing back in Toronto on my younger daughter’s 3rd birthday. We traveled to 3 countries on her 3rd birthday, getting home to be with family. While it was a whirlwind, it was one of our best memories and the pictures still jog their memories. The stories forever stay and they see themselves as citizens of the world. 
Their knowledge of geography and history are so beyond my comprehension, I am continually impressed. In this episode I share what we learned about in Peru and how I learn so much from my kids. Hiking with them into Machu Picchu was incredible on so many levels.  I then share how I spent 7 days in Mexico prior to our family trip. I went solo for work and personal time. A hat free trip for the most part and it felt great. Also how I felt stepping away from technology when I traveled. Which doesn't always happen except on the plane.
I also drop the exciting news that I am hosting my first FitMama FitGoddess Retreat in Palm Desert, CA. More info to come but it’s September 19-23 and you get to stay in a luxury hotel and participate in hiking, amazing meals, rest, swim, breathwork, jacuzzi, massage, reiki, card reading, fireside night time sound bath, yoga, walks, gelato, and lots of down time and rest as well. This will be active and relaxing at the same time and will leave you feeling refreshed from the inside out! I can’t wait to meet you in person and spend time together! Please fill out your info on this Google Form so my team and I can send you info when it’s ready. But SAVE the DATE, September 19-23. Come in early and leave late. Fly to PSP, and I got you from there! VIP stuff for those that are early or stay late.
I promote the OURA ring in this episode and I want to thank them and here is $40 USD off if you choose to buy one. I love mine. I also encourage you to get my book or buy it for someone in your life who is pregnant and would benefit from reading it (everyone!) it's not just for moms. The Love FitMama Way: Transforming the Core of Motherhood. I also talk about booking a call with me, and I want you to. My link is HERE. Book in NOW.
Tag me online @lovejenoliver and @fitmamapodcast and show me where you’re listening from. Also please subscribe on Spotify or Apple, rate and share this podcast with someone who you know will benefit. And who do you want to go traveling with and where!? I have you pondering this question in this podcast! See you online FitMama.
 

FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and bringing information to the masses, they are on a mission to normalize separation and bring some levity to this difficult process. We did just that in today’s interview with laughs, stories, serious talk and awareness about this often (and unnecessarily) shameful topic that is a part of reality for many FitMamas.
My sister Alex Howard and I are children of divorced parents and her co-host Amanda Silver has gone through the divorce process and these two have made it their life’s mission to ditch the stigma attached and make the experience a better one for their clients. Both women are family mediators who are leading experts in this area and are all about alternative dispute resolution and using the tools of communication, active listening, and probing questions to allow parties to explore their grievances and decide upon an agreement together. Separation can be a most difficult and confusing time for an individual and their families, and these two hope to alleviate some of that stress through their roles as Family Mediators.
Have questions or want to reach out to them? Hit them up on Instagram at https://www.instagram.com/dirty.laundry.podcast/ or contact them individually.
You can find them at Amanda’s practice: https://www.foresthillmediation.com/
Alex’s practice: www.midtownmediation.ca and subscribe to their Dirty Laundry Podcast YouTube Channel: https://www.youtube.com/@DirtyLaundryPodcast for many more Dirty Laundry topics, education and inspiration!
You will love this episode and the wisdom and brightness they share!

Hey FitMama, I am excited this week to bring you my interview with Dr. Hasan Merali, pediatric emergency medicine doctor and father.
We covered lots of topics from his new book: Sleep Well, Take Risks, Squish the Peas, which is all about secrets from the science of toddlers for a happier, more successful way of life. While this sounds funny and adorable (and it is, just read the book) it also really makes you understand how the ways of a toddler are to be emulated for a truly healthful life. The science and studies he shares in both the book and this interview back everything he claims and it all makes so much sense.
When we say our kids are our teachers, they really are! Let’s learn from them!
Hasan Merali, MD, MPH, is an associate professor in the Department of Pediatrics, McMaster University and a pediatric emergency medicine physician at McMaster Children’s Hospital in Hamilton, Ontario. He received his medical degree from Harvard Medical School and Master of Public Health degree from Johns Hopkins University. His research focuses on child injury prevention in low- and middle-income countries. He has published more than twenty-five peer-reviewed journal articles, and his writing has been featured in Science, The Boston Globe, NBC, CBC, and Popular Science.
His first book, Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life, was recently published by Health Communications Inc. in March 2024.
Please go online and find Dr. Merali and all his wisdom. He is published in so many online and print publications and can be found at the following links:
Website: https://hasanmerali.com/
X: https://twitter.com/Hasan_Merali
LinkedIn: https://www.linkedin.com/in/hasan-merali/
Facebook: https://www.facebook.com/HasanMeraliMD/
Book: https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710