6 episodes
Mind Wanders Julia Bison
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- Health & Fitness
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5.0 • 3 Ratings
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We have so many thoughts throughout the day... what does this all mean?
Join me as I unravel my own thoughts about life and bring a therapist’s perspective to day to day thoughts
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The Art of Multitasking with Josephine Palm McArdle
In today’s episode we dive deep with the amazing Josie McArdle. She is an expert in multitasking, not only different day to day tasks but different careers, and also balancing family and work life. A high achiever who doesn’t settle for less than excellent.
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Can We Stop Negative Emotions?
In this episode we go over our emotions, and the myths that go along. You are not your emotions, you are the capacity to feel them.
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How to Start and Finish Things | with Luis Angel
Memory champion and host of “Smarter Brain” Luis Angel shares his experience and expertise on how to start projects that are challenging and how to keep the motivation to finish the right ones.
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Guided Morning Meditation for Accelerated Thoughts
Guided Morning Meditation for Accelerated Thoughts
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What’s right in life | An introduction to my thoughts
Sometimes we want straightforward answers in life, but life is not straightforward. What really matters to you? What energizes you? In this first episode I share a bit of my thoughts about how to find fulfillment and make your path worthwhile
Customer Reviews
Super Insightful!
Wow! Where have you been all my life?!
What an incredibly informative podcast by a very intelligent and insightful individual. I can't wait for Julia to post more often! I learn so much by listening to it!