18 episodes

A wannabe storyteller’s wellness journey to become a certified yoga teacher. Namaste?!

Balance Du Jour Sandy

    • Health & Fitness

A wannabe storyteller’s wellness journey to become a certified yoga teacher. Namaste?!

    Day 12: Anatomy Part 2

    Day 12: Anatomy Part 2

    Discussing basic anatomy for yoga - part 2

    • 29 sec
    Day 14: Adjustments

    Day 14: Adjustments

    Wrapping up our pose adjustment session

    • 2 min
    Day 13: Yoga is Just a Game

    Day 13: Yoga is Just a Game

    Round robin teach and trying to find my balance

    • 2 min
    Week 4: Regular Yoga Classes

    Week 4: Regular Yoga Classes

    Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

    • 1 min
    Week 3: Regular Yoga Classes

    Week 3: Regular Yoga Classes

    Weekly documentation of my afterthoughts on each regular (non-teacher traning) yoga class

    • 3 min
    Day 11: Anatomy Part 1

    Day 11: Anatomy Part 1

    Discussing basic anatomy - part 1

    • 2 min
  • © Sandy

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