48 episodes
Jeff Gregson All Things Anxiety
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- Health & Fitness
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5.0 • 9 Ratings
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Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
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Episode # 55 Will I Develop OCD From All This Hand Washing?
Yes, thanks to COVD-19 we are washing our hands more than ever. But will this cause OCD in ourselves or our children? It's a big question, but there are answers, which will be addressed in this informative podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support -
Episode #54 Motivating Yourself Through Isolation
Should I feel guilty for not doing more during this pandemic? Is just surviving enough? I'll answer these questions and also give you the details on these three steps to get yourself going!
1. Trick Yourself
2. Distract Yourself
3. Reward Yourself
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support -
Episode # 53 The Covid-19 Crisis Is Not Giving You Anxiety
While you may believe that you're dealing with anxiety due to the coronavirus pandemic, you're not. While this maybe a matter of semantics, what you're experiencing is fear, loss, trauma, and grief. This is very different from anxiety, which I'll explain in this podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support -
Episode #52 How Do You Get Diagnosed With A Mental Disorder?
How, who, and why would you get diagnosed with a mental health condition? I'll answer this questions in this short and informative podcast. I mentioned my Parenting An Anxious Child Class, which you can register at: www.allthingsanxiety.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support -
Episode #51 Over Eating and Anxiety
We know what to eat, we know how to exercise. So why do we struggle with our weight? Your anxiety maybe the key!
If you'd like to overcome your anxiety which leads to overeating, please review episodes #4 and #31.
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support -
Episode# 50 Have You Had Your Annual Mental Health Checkup?
We get annual physical exams, 6 month dental checkups, so why not for mental health? Listen to this podcast as I take you through a self-given mental health checkup!
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Support this podcast: https://podcasters.spotify.com/pod/show/jeff-gregson/support
Customer Reviews
Great Information
These podcasts have helped me so much! Jeff is such an amazing counselor, and I have personally even have the chance to work with him. However, his podcasts are some of the best I have been able to find. Great information within each one of them. Very straightforward and easy to follow. I am definitely going to be sharing these podcasts, as well as implementing them. Thanks Jeff
Good Stuff
All the answers to the questions you have in one place! Jeff is so knowledgeable and helpful with dealing with anxiety and depression for you and your children.