5 episodes
Build or Destroy Build or Destroy
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- Health & Fitness
Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.
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#4 Dangers of cooking in plastic baggies
Effects of xenoestrogens found in plastic baggies.
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#2 Why it's important to find your personal caloric maintenance
Best way to find your maintenance calories and how that helps in weight loss.
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#1 Where I have been and where we are going together
A little bit about myself, and what I hope to achieve with this podcast.