Dreams, Memes & Veggie Supremes Motiv Fitness and Nutrition

 On episode 11 of Dreams, Memes & Veggie Supremes we tackle some of those crazy cases of pseudoscience that are still floating around. Everything from anti-vaxx and detox, to chemtrails and crystals. At the end, we also answer some of your questions in the AMA!  

For the pizza, we went simple with a vegan margherita from Domino's - for the full pizza review check out the video version (link below).

Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below!  

w/Video Version: youtu.be/lURJ3TIbunU

On this episode of Dreams, Memes & Veggie Supremes, we answer the question 'are vegans crazy?' and more, with geophysicist, former Effective Altruism Australia CEO, and current political candidate with the Animal Justice Party, Michael Dello-Iacovo. We also delve into some other topics including pseudoscience, notably the anti-vax movement in Byron Bay.  

No pizza review this episode: RIP. The logistics of the scenario simply got the better of us.

Follow Michael here...
Website (w/podcast): www.michaeldello.com/
FB: www.facebook.com/MichaelDelloiacovoAJPHeffron
INSTA: www.instagram.com/michaeldello7 

On episode 9 of Dreams, Memes & Veggie Supremes, we cover the topic of 'cutting', or simply losing body fat. This podcast is aimed at both the general public wanting to lose weight, and those who are looking to lose body fat whilst maintaining or even gaining muscle mass (body recomposition). We also had a few AMAs from both our live audience (of 2 close friends) and online listeners. We hope you enjoy!

[No video version this week]

 On episode 8 of Dreams, Memes & Veggie Supremes we cover the next set of 'Top Tips for Beginners'; it is advised you watch/listen to the first set of tips in the previous episode before this one. In place of the AMA, we also cover a quick-fire round of additional tips at the end.

For the pizza, we smashed a BBQ Chick'n with cheesy crust (ridiculous) from a local pizza joint called Marion Dial-a-Pizza.

For video, and the full pizza review: youtu.be/a4OD_zR2Kik

On episode 7 of Dreams, Memes & Veggie Supremes (easily the best podcast on Earth - Joe Rogan eat your heart out) we cover Top Tips for Beginners. This will be a two part series, covering 5 tips each episode. Timestamps for each tip (and the AMA) are further down in this description.

For the pizza, we smashed a vegan 'meatlovers' (ludicrous) from a local pizza joint called Marion Dial-a-Pizza. It was pretty damn good.

04:04 - TIP 1: Finding your own personal favourite food staples
09:00 - TIP 2: Perfecting form before lifting any heavy weight
12:43 - TIP 3: Shift the emphasis from cardio to resistance training
17:44 - TIP 4: Don't get caught up in the specifics
22:49 - TIP 5: Do what you enjoy (adherence is key!)
31:13 - AMA: What's the highest source of vegan protein?

Get some discussion going in the comments - we want to know if you love us, hate us, agreed with us, vehemently disagreed with us, just here for the pizza, whatever - leave them below!

w/video version: youtu.be/CmnBw25cm_g

After smashing a Mediterranean-style pizza from a local pizza joint (Gorilla Pizza), we sunk our teeth into the contemporary topic of Digital Health.

We specifically chose to focus on the positives and negatives of social media and online platforms as an outlet for health information.

But just don't listen to us - get involved in the conversation! We only covered a small section of what is a much larger discussion, so please, leave a comment below and give your opinion!

w/video version: youtu.be/mP3PM4il4e4