38 episodes
CFN Podcast CJ Campbell
-
- Health & Fitness
-
-
4.4 • 14 Ratings
-
Welcome to the Campbell Fitness and Nutrition Podcast, I'm your host CJ Campbell. I cover topics in fitness and nutrition, along with my own experiences while working in the fitness and coaching industry.
-
My Book, The First 25: An Overview
In this episode, I go over all of the details about my book, The First 25! I'm so excited for it to be released August 1st for all of you to enjoy!
-
Gaining 16 Pounds: My Experience
In this episode, you will hear my journey about gaining 16 pounds of muscle and some fat over the course of a year working with a nutritionist. It's something very close to my heart, and you get to hear about my amazing nutritionist, Jocelyne, who helped me every step of the way.
-
Rice Krispie Treats: The New Pre-Workout?
Keeping it short and simple today for all of you, as we take a deeper dive into the growing popularity surrounding Rice Krispie Treats, and how they are being utilized for lifters and athletes. This is not just a trend on TikTok, this is real! Enjoy.
-
Electrolytes! The Basics
On this episode, I break down the simple form and function of electrolytes in our bodies, why we need them for everyday function, and even talk about why Gatorade is not always the best option for replenishment. Enjoy!
-
Trust the Detours
In almost 4 months, I am back to share how drastically my perspective on work and lifestyle has changed after being laid off fro mmy job in South Carolina. Trust the detours the universe is throwing at you. Find your happiness FIRST.
-
3 Qualities of a Great Personal Trainer or Coach
My top 3 qualities that any great trainer can constantly develop and improve on. These are things I have learned the hard way so I can shar with all of you! Enjoy