54 episodes
The Fitness Experiment The Fitness Experiment
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- Health & Fitness
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5.0 • 1 Rating
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides unique science-based health & nutrition programs for athletes and regular joe's.
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Ep. 1 - The Episode Where Jesse and Chett Finally Talk About Themselves!
Hey guys, we're back with season 3!
We wanted to kick things off with something we hate doing - talking about ourselves. So in this episode you'll learn about:
- Where we grew up, how we grew up, the sports we played
- People who shaped us including family and friends and more
- What led us to our career, what would we change, what we've learnt along the way
- and more!
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
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Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message -
Ep. 15 - Is Keto The Optimal Diet For Serious CrossFit Athletes!?
There’s been some big claims as of late that “any serious crossfit athletes should try keto.” We don’t quite buy this!
We break down the physiology behind ketogenic diets, and why they are NOT the same as a ‘low carb’ diet. We discuss the exact ketogenic studies they used to claim “greater fat loss, retention of 1RM strength, and refuelling of glycogen.”
One claim that may hold true is the improvement to inflammation and recovery on a ketogenic diet....don’t worry, we debated this for you too, and much more! If you like the nitty gritty details on exercise nutrition then you’ll dig this episode!
LINKS TO PREVIOUS PODCASTS MENTIONED:
1) Chett's Carnivore Diet Experiment - https://anchor.fm/scienceexperience/episodes/Ep--9-Chetts-Carnivore-Diet-Experiment-e93u00
2) We Debunk Jillian Michael's Claims - https://anchor.fm/scienceexperience/episodes/19--Jillian-Michaels-Bashes-Crossfit--then-Attacks-the-Ketogenic-Diet-e38rvv
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
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Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message -
Ep. 14 - Rehab Myths with Dr. CJ DePalma
We have a very special guest for you this week. None other than The Movement Doc, Dr. CJ DePalma. CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world renowned WODPrep. CJ specializes in pain management and rehabilitation through a unique approach of education and movement, and has experience treating a wide range of patients throughout functional fitness and beyond.
Today we tackle the biggest rehab. myths with CJ:
- Why "warm up" and traditional stretching might be overrated
- Why icing injuries is a terrible idea
- We talk about the biggest movement flaws in functional fitness and crossfit
- Is lifting weights bad for children?
- How deadlifting is NOT "bad for your back"
- Is CBD a panacea? And much more!
CONTACT CJ
WEBSITE
INSTAGRAM (@the_movement_dr)
*** ATTENTION! ***
We release the successful applications for our THRIVE 1.0 program in this episode!
TFE CONTACT
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
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Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message -
Ep. 13 - James Wilks (The Game Changers) Rebuttal, and Holiday Hacks!
The Game Changers returns! James Wilks was on the Joe Rogan podcast a couple weeks ago to "debate" Chris Kresser on the credibility of the Game Changers documentary. He made some incredibly compelling arguments in favour of the film....or atleast it seemed that way. Find out in this weeks episode how James has fooled everyone. We also cover some holiday hacks, 5 tips to help you successfully navigate the holiday season while still crushing your health goals.
TFE CONTACT and THRIVE
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
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Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message -
Ep. 12: Canadian Functional Fitness; Training, Competing, Pushing the Sport Forwards, and Upcoming Seminars!
Get the low down on Canadian Functional Fitness! The 6 unique tests of fitness, what makes functional fitness unique from crossfit, upcoming seminars in LONDON AND AREA to help you prep, train, or coach athletes for qualification and competition in functional fitness. Functional fitness is set to make its debut at the NEXT summer olympics (after the upcoming olympics; if all goes to plan) so do not miss this opportunity to get your foot in the door with competing or supporting athletes and this wicked organization. Enjoy!
TFE CONTACT
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
Our WEBSITE is now live! BOOK YOUR SPOT for THRIVE 1.0 - our collaborative fitness + nutrition program. Just head to our site for more details!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
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Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message -
Ep. 11: The Biggest Fitness Industry Myths: Cardio for Weight Loss, Creatine, Macros, and more!
We are debunking some of the biggest fitness myths on this episode!
Do you need to do more cardio for fat loss? Is calories in vs. calories out the only important metric? Is creatine steroids? Should your grandma strength train? How much protein can we absorb in one sitting? And so much more!
TFE CONTACT
Follow us on INSTAGRAM @thefitness_experiment
>>>>For tips & tricks to advance your fitness and health, podcast details, and more!
We are on now on YOUTUBE!
Our WEBSITE is now live!
>>>> Podcasts, and upcoming content on supplements, programming, fat loss, hitting PRs and all things fitness.
Personal Instagram Accounts:
Jesse - Instagram @sherriffacademy
Chett - Instagram @brainignition
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Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message