179 episodes
St Weightloss St Weightloss
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- Health & Fitness
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4.8 • 26 Ratings
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Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!!
Subscribe to my Youtube channel >>>(Self-taught Weightloss)https://podcasters.spotify.com/pod/show/st-weightloss/support
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Don’t let another Monday pass you by. Get started today.
Weight loss motivation!
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Are you eating enough fiber?
Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day.
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I hope you haven’t given up!
Keep going. Keep doing what you’re doing.
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How I Lost 90 Pounds Eating Whatever I Want!
Moderation- the avoidance of excess or extreme.
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How To Lose 10 Pounds By January 2021!
Here are 5 new weight loss tips to help you reach your weight loss goals!
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How To Stay On Track In The Winter Months!
Make excuses or make it happen!
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Customer Reviews
Yep
I love this woman! She has such spunk. 😆
Thank you for spreading the FACTS on FOOD!
Listening to this podcast is so entertaining and at the same time very informational. Ivory has a way of striking a chord within me. I realize that many times I have eaten without thought. Consuming certain foods because that is what I was taught. Listening to this podcast has lit a fire in me. Letting me know that I no longer have to live this way. I can break the cycle of generations by changing my life today.
Thank you Ivory for your words and your wisdom. Your experience when it comes to food is well received. I can feel the emotions that you project so passionately when speaking on your story and the lives of your family. I really get the feeling that you are BEING the change you wish to see in the world. It makes your message even more powerful.
I recommend this podcast to anyone who is becoming food conscious and has felt a certain way about their weight. If you desire an encouraging voice while on your fitness journey, look no further than “St Weightloss” with Ivory!
Loving Ms. Ivory ❤️😍
As a 34 year old woman from NY who has gained a lot of weight during the holiday season finding this podcast has been a blessing to me. I am currently trying to fit into a pair of camo shorts that I brought last spring and have yet been able to wear! 😩 thanks to ST Weightloss im getting closer and closer to my weight goals every day!! I LOVE how simple and easy her tips are to add not only to my workout, and diet but to my LIFESTYLE! THANK YOU IVORY!! - CHAPOS Corner