Pushing 60 Aside Gene Fleming “Pushing 60 Aside”
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- Health & Fitness
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A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
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Grand Finale
This is the final episode of the Pushing 60 Aside podcast. All 5 years of the podcast will continue to be available on Spotify, Apple, and other platforms.
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Walkie Talkie
Join me for a 30-minute brisk walk!! Let’s think about staying physically fit for the next 5 to 10 years!
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Pushing Yourself for the Betterment of You
In truth, I have to push myself. I don’t always feel GREAT…not that I feel bad, but perhaps my motivation is a bit low. So, in middle age, I have to navigate through my own limitations, aches, and pains. I have to be realistic in choosing what I eat, how I exercise, and how I medicate or treat injuries and inflammation.
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Taking Care of YOU
These days, you hear the term “best practices” quite a bit! This applies to how those of us merging into our senior years should examine exercise, diet, mental heath, and taking risks. Everyone wants a fighting chance at having GREAT senior years — fewer injuries, fewer illnesses, MORE bucket list activities, and simply FEELING like doing THINGS! Fortunately, you’re in the driver’s seat for most of this. What are you actively doing to give YOURSELF a fighting chance at great senior years? #seniorfitness #seniorcitizens #livingwell #eatinghealthy #seniorfun #AARP #seniors #exercise #lifestyle #mobility
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“And the truth is….”
What does it take to live to a ripe old age? Are there simple truths that can make a difference in longevity? YOU BETCHA! Let’s talk about some of those truths!#seniorliving #oldage #seniorfitness #AARP #aging
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“Senior Report Cards?”
How well are you taking care of yourself on a daily basis? If you had to give yourself an honest assessment, would you get passing grades in areas like nutrition, sleep, productivity, recreation, physical activity, and following your doctor’s recommendations? Maybe this podcast will help you think through these areas! #seniorfitness #seniorliving #aarp #aging #healthylifestyle
Customer Reviews
A much - needed voice in the fitness industry
Gene has a unique perspective on all of the healthy and fitness FADs. Not only has he seen many of them, but as a certified trainer who has himself experienced a transformation - he’s lived it.
And with the wisdom and realistic expectation of someone who’s been around awhile- he champions wellness in a way the rest of the industry cannot.
Keep it up Gene!