The Alan Williams Podcast Alan Williams Coaching

Do you find yourself chasing your tail when it comes to your fitness goals?

Business/career is demanding, and you just don't have enough hours in the day?

You end up up stressed and/or low in energy?

Which eventually filters over into work, family life and relationships.

You want to give your health & fitness more attention but you just don't have time?

Well this episode of the podcast is for you.

Do you consistently focus on negatives and/or worst case scenarios? Many people create an unwanted self-fulfilling prophecy without even being aware they're doing it. This episode delves into how we can control our state, and the life-changing impacts of doing so.

Is success really success if areas of your life, such as fitness or relationships, are falling down? Having worked with countless business owners Alan has seen a common trend....huge success in business, but major struggles in other areas. Indeed, sometimes business success comes abound as it's easier to distract ourselves with our areas of strength rather than building confidence in the areas that we're not so strong. This episode of the podcast will resonate with high achievers who have it all, on the face of it. But maybe haven't the level of contentment or happiness the public might perceive.

In this episode Alan explores the topics of respectful conflict, the importance of how you treat others and the stories we tell ourselves about why we "can't." All from his own recent experiences.

This episode explores the values and traits required to pull yourself from the point of out of shape, and fed up, to creating massive results. How do successful people respond when their back is against the wall? Getting to the top is hard, but staying there is harder....this episode delves into the secret ingredients that will keep you there.

Alan identifies the top 5 reasons that keeps people from achieving the body, and fitness goals, of their dreams.