22 episodes

Starting the conversation of Mental Health in order to de stigmatise it.

THE #RUOKM8 PODCAST Jamie Archer

    • Health & Fitness

Starting the conversation of Mental Health in order to de stigmatise it.

    Season 4 Episode 6 Hayley Scott-Summers

    Season 4 Episode 6 Hayley Scott-Summers

    This week in the Season 4 Finale I am joined by Life Coach Hayley Scott-Summers. Join us a swe discuss Hayleys experience in growing up in Cult like religion, her journey into coaching and also whats in store for her in the future.



    You can connect with Hayley below:




    Hayley Scott Summers - Certified Life Coach - Self-employed | LinkedIn


    ๐‡๐š๐ฒ๐ฅ๐ž๐ฒ ๐’๐œ๐จ๐ญ๐ญ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ๐ฌ ๐ŸŒป ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก (@hayleyscottsummers) โ€ข Instagram photos and videos




    podcast | Hayley Scott Summers

    • 59 min
    Season 4 - Episode 5 Man Up 4 What

    Season 4 - Episode 5 Man Up 4 What

    This week I am joined by the amazing guys from Man Up 4 What. We discuss the importance of men being open with their friends, allowing young people to talk about Mental Health, and how faith can go hand in hand with wellness.

    You can connect with the guys below:


    Man Up 4 What (@mu4wpod) โ€ข Instagram photos and videos

    • 59 min
    Season 4 - Episode 4 Katie-Jayne Pope

    Season 4 - Episode 4 Katie-Jayne Pope

    This week I am joined by award winning model Katie-Jayne Pope. We discuss Bullying, the importance of speaking nicely to yourself and letting go of the past.



    You can connect with Katie below:



    ๐“›๐“ช๐“ญ๐”‚๐“Ÿ๐“ธ๐“น๐“ฎ๐”‚ (@katiejayne.pope) โ€ข Instagram photos and videos

    • 30 min
    Season 4 - Episode 3 Dale Pinnock

    Season 4 - Episode 3 Dale Pinnock

    This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey of self awarness. There is also a cheeky little recipe thrown in!!!



    You can connect with Dale below:

    Dale Pinnock - The Medicinal Chef (@themedicinalchef) โ€ข Instagram photos and videos



    To enrol on Dales program hit the below link:


    The Culinary Medicine College - Study Nutrition Online

    • 57 min
    Season 4 - Episode 2 Rob Coles

    Season 4 - Episode 2 Rob Coles

    This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself.



    You can connect with Rob on his socials below:



    https://instagram.com/rob__coles?igshid=YmMyMTA2M2Y=

    • 46 min
    Season 4 - Episode 1 Paul Danan

    Season 4 - Episode 1 Paul Danan

    We're back for season 4!!! And this week I am joined by ex Hollyoaks star and Celebrity Love Island contestant Paul Danan. We discuss Pauls experiences with addiction, his own Mental Health challenges, dealing with being a celebrity with undiagnosed ADHD and how Paul is now helping others through his method acting workshops.

    You can also check out Pauls ''The morning after'' Podcast by following the link below and follow his socials.




    The Morning After with Paul Danan on Apple Podcasts


    Dananagram (@paul_danan_official) โ€ข Instagram photos and videos

    • 34 min

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