The Sharing is Caring Podcast Rahel J. Papis

Awareness for what your brain is daily consuming.


Self-Discovery
Empowerment
Boundaries
Authentic Communications
Love Languages

Listen how to activate your:

Universe Assistant

Spirit Animal

Golden Globe 



Everybody should cary their responsibility for their: 

Feelings

Thoughts

Acting



Be your own cheerleader



Get full access on: https://raheljpapis.podia.com/hive

"Negotiation is not an act of battle, it's a process of discovery."⁠

⁠There is a massive difference between knowing what to do and actually doing it. But how can you change it so you get out all the benefits you desire? Well, it's about speaking up for yourself.⁠

You know, it's a mindset kind of thing. The game changer is just the mindset.⁠ What makes up the value of yourself ? What value do you put into the world ?⁠ If you get aware of these questions, negotiation will be easier than you think.⁠

💰In this episode you will hear 💰⁠

Wies story behind her career⁠

Why it's so hard for some people to JUST DO IT⁠

How important preparation is⁠

Methods Wies uses⁠

What kind of clients she works with⁠

How her program works⁠

The role of Community in this process⁠

Why Confidence and Self is important here⁠

What success could be possible by joining the program⁠

⁠Exercises you can try on your own



WIES BRATBY, Chief Enthusiasm Officer at Women In Negotiation

https://womeninnegotiation.org/

https://www.facebook.com/groups/womeninnegotiationwin/ 

www.instagram.com/womeninnegotiation/

Wies is a top-lawyer-turned-HR-Director-turned-coach-slash-consultant. Through her coaching and consulting practice, she helps women across the world realise their worth, communicate it and get them the positions and salaries they want through her online group coaching program "Women In Negotiation". As co-president of Lean In Switzerland, she helps leverage women’s peer support powers and organizes workshops and conferences regarding diversity and inclusion.⁠ ⁠ ⁠

Fun fact: I can sing Getting Jiggy With It by Will Smith verbatim (and I do so on a very regular basis, much to my family’s dismay)⁠

Motto of life: Done is better than perfect⁠

Fav. motivational Song: The entire WIN Power Playlist on Spotify… But if I have to choose just one: This Is Me - The Greatest Showman⁠

The female hormonal system reacts very sensitively to stress 🤯 ...⁠⁠

stress can upset our hormones and thus negatively affect fertility. It reduces blood circulation in the genital organs and thus decreases fertility.⁠

Ironically, however, an unfulfilled desire to have a child leads to a lot of stress! - This is why fertility yoga focuses on stress management. Yoga is a wonderfully, effective tool for holistic stress reduction and thus promotes balanced hormones. ⁠

Relaxation, calming down the nervous system and the mind are achieved through physical exercises, meditation and guided relaxation techniques and lead to better health, balance and more confidence in your own body. ⁠

Fertility yoga gives you more self-confidence, peace and balance ❤️

In this episode you will hear:⁠

🧘🏽‍♀️Her Story and  how she became a yoga teacher⁠

🧘🏽‍♀️How Yoga can contribute to a better fertility⁠

🧘🏽‍♀️Her client base she's working with⁠

🧘🏽‍♀️What she does to help her clients⁠

🧘🏽‍♀️The problem with a wrong hormone balance⁠

🧘🏽‍♀️What Fertility Yoga is⁠

JULIA GLESTI ⁠

Julia is a passionate yoga teacher for women and ayurvedic health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga. One that respects our inherent cyclical nature and supports our overall well-being as women. She teaches public classes in northern Switzerland, offers workshops and online yoga around menstrual health, feminine yoga, fertility and conscious conception. ⁠

https://www.heyjulia.ch/fertility-yoga⁠

Fun fact: My mom used to call me "toilet-brush" ("Schissibäseli") when I was small because of my crazy hair⁠

Motto of life: Be the change you wanna see in the world⁠

Favorite motivational Song: Darling - Beautiful Chorus



! Don't miss anything and sign-up to my Rahel J. Papis Therapy Newsletter !

We've been doing something very special ... 😱⁠

This is a very extraordinary Podcast episode. WHY? - Because I got interviewed by my employee Julia from Germany. ⁠Julia is working for me since 1,5 years now. She helps me with everything she's capable of doing in her Home Office. She's been visiting me a couple of times in Zurich and we always came up with great ideas, fun, laughter, serious talks and the feeling of being accepted by each other. We're both happy about the coincidence that our paths have crossed.⁠

So - welcome Julia to the show!⁠

I always get a lot of questions on instagram about my job and a therapy in general. I decided to share my answers, so you will get a better insight on all you have to know about a therapy. The good thing is: Julia contributed to the questions by putting herself into the clients position and the questions that might come up by the thought of going to a therapist. ⁠

✨In this episode she asked me all about ✨ ⁠

👩🏽‍⚕️ The first step you need to take by seeing a therapist⁠

👩🏽‍⚕️ Costs & Waitinglist⁠

👩🏽‍⚕️ The possibility of Skype sessions when you're not based in Zurich or afraid of Corona⁠

👩🏽‍⚕️ How a session works ⁠

👩🏽‍⚕️ Why to choose Kinesiology ⁠

👩🏽‍⚕️ What I don't treat⁠

👩🏽‍⚕️ How you might feel after a session⁠⁠

Don't miss anything and sign-up to my Rahel J. Papis Therapy Newsletter 💖⁠

Resilience is not about overcoming, but becoming 💖⁠⁠

There are people who are bothered about their life, how they look like or how their situation is. But wouldn't it be just great to accept it, the way it is? It doesn't mean you cannot change it. But for the moment, just try to accept things. The reality is already there! We shouldn't spend so much time and energy resisting these things. But how can we manage that? Well, ever heard of Resilience? ⁠

- RESILIENCE - ⁠

It's the mental toughness - the inner strength, the ability to cope with stress.⁠ Resilient people are the ones who, whenever something happens in their life that is hard (for example losing the job, a loss, financial problems ... ) they fall down, but they manage to get up again very quickly and - most of the time - they get up stronger than before!⁠ And the best is: it can be learned!⁠

✨ In this episode you will hear ✨⁠

What Resilience is⁠

Jacquelines story about becoming a coach⁠

What she's doing in her job⁠

What methods she uses⁠

How to become more optimistic⁠

How to accept the here and now⁠

For whom Resilience is a good option⁠

How a Resilience course looks like⁠

Exercises for your daily life⁠

⁠Do you want to take your life in your own hands?⁠ Listen to the podcast to learn how you can do that! Link in BIO💖⁠⁠

JACQUELINE KELLER⁠

Expert for resilience and mindfulness, Business Psychologist, Founder of Federleicht Coaching⁠.⁠

Jacqueline Keller is the founder and managing director of Feder Leicht Coaching in Zurich. She lives her vocation in adult education with a focus on resilience and mindfulness. Coaching, 1: 1 leadership development, personality development, resilience workshops, mindfulness walks and meditation retreats are part of her portfolio.⁠

⁠Website: www.federleichtcoaching.com⁠

Youtube: https://www.youtube.com/channel/UCXvIRiU4dTXRdy9PA7rfLZg⁠

What is special about me: I am a gratitude master 😎⁠

Fun fact: One winter I had a side job where I had to dress like santa clause and sell lottery tickets (in a mini santa skirt!)⁠

Motto for life: Equanimity⁠

Favorite motivational song: Sia - Bird set free⁠

⁠

! Don't miss anything and sign-up to my Rahel J. Papis Therapy Newsletter !