LINE x LINE with Jacq Gould Jacqueline Gould

We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition.
Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.
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This podcast episode was produced by Dante32.

Perfectionism. It sounds like a good thing – who doesn’t want to do things perfectly? But in reality, perfectionism is rooted in fear and is a form of self-harm. Today we’re going to explore why we feel like things must be perfect in order for us to have value. Grab your journal and let’s take it LINE x LINE.

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.

Comparing yourself to others from time to time is completely normal. The trick is being able to reframe your ideas around success. Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in.

We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable. This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe.

There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a different approach, to trust that the resistance was there for a reason. It brought a chance to step back and wait to feel the pull to begin another season.