7 episodes
Getting The Most Out Of Life Robert Bryan
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- Health & Fitness
Nationally Certified Counselor Robert Bryan has joined the podcast world to help listeners deal with a variety of topics, including: relationships, anxiety/depression, self-doubt, school, teenage years, self-care, self-image, and fulfillment among others. Support this podcast: https://podcasters.spotify.com/pod/show/gtmlpodcast/support
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Dealing with Social Distancing
Nationally Certified Counselor Robert Bryan returns to offers tips & suggestions on how to get the most out of life despite the COVID-19 Pandemic.
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Support this podcast: https://podcasters.spotify.com/pod/show/gtmlpodcast/support -
Episode 6: Self-Esteem & How To Improve It...
In this episode, Robert discusses self-esteem, how it affects our lives, & how we can improve it in simple ways.
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Episode 5: Self-Care
In this week's episode, Robert discusses different strategies & techniques on how to practice self-care to help you gain more balance, joy, & fulfillment in life.
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Episode 4: Stress & how to get relief from it...
In this episode, Robert discusses various strategies & techniques to help you cope with & overcome stress.
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Episode 3: Self-Doubt
In this episode, Robert discusses self-doubt, and it's causes & effects. Robert then discusses different ways we can battle & defeat self-doubt. Thank you for supporting this podcast! Please continue to share.
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Support this podcast: https://podcasters.spotify.com/pod/show/gtmlpodcast/support -
Episode 2: Anxiety & how to defeat it...
Anxiety...it's something we all encounter at one point or another, but what is it exactly? How does it develop? What can we do to cope with it & defeat it? Today Robert discusses strategies & techniques that are useful in battling & defeating anxiety. This is a episode you won't want to miss!
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Support this podcast: https://podcasters.spotify.com/pod/show/gtmlpodcast/support