Saludable Latina Lilia

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness

Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the blood plasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment.

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In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.

Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide.

Stacye has helped many individuals in their health journey by also integrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual well-being.

Stacye is the author of three following  books listed below:


“It’s All In How You Look At It (Thoughts and questions about life)
“It’s All In How You Look At It (Thoughts and Questions About Love and Relationships)
“Relationships And The Things We Don’t Talk About”

Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipating release in Fall of 2020.

Tune in tonight's episode to get to know Stacye's wellness journey.

Where to find Stacye:

IG: https://www.instagram.com/stacyebranche

Website: http://www.stacyebranche.com/home

XOXO,

Lilia 


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As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages.



Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others.



In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance.



Dancing gives you the following: 

 Instant freedom of expression

 Improves mood

 Release serotonin & dopamine 

Improves your heart rate



Where to find Janet Carrera on Social Media:

Instagram: MissCarrera

Website: carrera effect 

Email: jannetcarrera@gmail.com 



Recommended Books:

1. Creative Habit Learn Use Life

2. Unfu-k Yourself


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In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world.



Book Recommendations:

1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself





Where you can find Adina:

Instagram: https://www.instagram.com/natural_feeling_spa 

Website: https://www.naturalfeelingspa.com/

You Tube: Adina Diaz 



If you want to know more about the Lip Whip, Check out Kari Gran website page.


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Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!



Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. 

 

Book Recommendations:

1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook

2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship

3. Check local libraries Cook Book Recipes 



Where to find Amanda on Social Media: 

IG: https://www.instagram.com/guthealth.nutritionist/

Website: https://amandasauceda.com/hello



Amanda Sauceda  provided 2 freebies:



https://amandasauceda.com/guthealthguide

https://amandasauceda.com/fooddiary



Interested in the 30 Day gut reset group: 

https://amandasauceda.com/30-day-gut-reset-group/



XOXO,

Lilia


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For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it is  painful to reflect, to feel, to experience, but you are still here.. so like Cindy Canek said, " Wake the F**k Up!" 



Tune into this week's episode as Cindy shares her own personal story of regaining spiritual wisdom..



Book Recommendations:

1. The Four Agreements 

2. The Basic Course of Miracles by Miriam Williamson



Where to find Cindy: 



Instagram: https://www.instagram.com/cindycanek/



Cindy's Services:

Spiritual OG: https://www.themommygoddess.com/events-1/spiritual-og-april 

Patreon Community:https://www.patreon.com/cindycanek 



XOXO

Lilia


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It's Wednesday and I hope you are all hanging in there! It's been a tough couple of weeks for everyone as we are seeing new transitions take place. There was also the beautiful Pink Full Moon on Tuesday and I wanted to talk about why it's important to focus on faith, prayer and meditation during this new phase.

As most of you know the full moon resembles a gift of rebirth that occurs in all forms of life, but we have to ask ourselves what type of rebirth are we giving ourselves in the new world we have been experiencing lately. Listen to this week episode, it's short, but empowering to know the diversity of spiritual practice.

Don't forget to download and like episode as well as like the Instagram post for chance to win the Minnie popsocket giveaway! 

Stay safe and well. 

XOXO,

Lilia 


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