Get Healthy Alabama Dr. George Burroughs

Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones
People often ask me if nutritional supplements can help their body heal.
My answer is always a resounding “Yes.”
This is especially true when the healing involves muscles, bones, ligaments or tendons.
Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone.
On this episode I share with you several nutritional supplements to consider when dealing with any of these issues.
Supplements I have been using with patients, with great success, for over 35 years.
Give this episode a good listen and, as always, share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com 
Once there, download the “Symptom Survey” and you will automatically added to our email list.
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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?
On last week’s episode we talked about the importance of having a healthy morning routine.
Specifically, we talked about a morning routine centered around SWEEP:
Sunlight.
Water.
Earthing.
Exercise.
Prayer.
On this week’s episode we add a very important factor:
Breakfast.
Specifically, we address three very important questions regarding breakfast:
1) What to eat?
2) When to eat?
3) Should you eat (breakfast)?
Answering these questions in the best way possible for YOUR body will go a long way towards improving your health.
As will listening to the episode… and sharing it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com 
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)


On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama


 
 
 
 
 
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:16 The Healthiest Way To Start Your Day
One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.
For some people, that first hour is jam packed with activity… stressful activity.
It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door.
For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities.
Activities that properly prepare their body and mind for the day ahead.
On this episode we take a look at those activities.
Healthy activities designed to strengthen you… not stress you out.
Activities that can make a tremendous difference in your day AND in your life.
Give this episode a good listen and share it with a friend.
Thanks! 
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com 
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 


On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama


 
 
 
 
 
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)
Fasting is one way to reduce inflammation and help your body heal.
Improving your mindset through prayer and/or meditation is another.
Both require effort.
Effort you may not be excited about making… or you may not feel well enough to make.
Fortunately there’s another way.
A natural way to reduce inflammation and help your body heal.
A “remedy” that is safe, effective, and requires NO effort.
It’s called Grounding.
Also known as Earthing, Grounding involves being outside with your bare feet on the ground.
This direct connection to the earth is “Nature’s Anti-Inflammatory.”
On this episode we talk about Grounding.
What it is… how it works… and what you need to do to get started.
It’s a fascinating topic.
A topic that couldn’t be easier, less expensive, or more helpful.
Give this episode a good listen and then share it with a friend.
Thanks! 
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com 
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 


On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama


 
 
 
This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:14 The Mind-Body Connection
Your health… what goes on in your BODY… is not just a reflection of what you have been doing.
It’s also a reflection of what you have been THINKING.
In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.”
It’s true.
It’s important, therefore, to make sure your mindset is healthy.
That you think health-promoting thoughts.
On last week’s episode we talked about one way to improve your mindset.
On this episode we share two more.
Two truths that will improve your mindset AND your health.
Give this episode a good listen and then share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com 
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 


On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama


 
 
 
 
 
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health 
Inflammation is the common denominator in virtually every chronic disease.
Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing. 
Of the disease disappearing.
But, HOW do you do that?
HOW do you reduce the inflammation in your body?
HOW do you get your body to heal itself?
On this week’s episode we discuss twelve such ways.
However, the focus is on just ONE of those twelve.
The MOST POWERFUL one.
One you won't hear about from your doctor.
Give this episode a good listen as the information you receive can dramatically improve your health… and transform your life.
And, as always, please share this episode with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com 
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 


On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama


 
 
 
 
 
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.