22 episodes
The Blk Girl Wellness Podcast Pavielle
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- Health & Fitness
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5.0 • 9 Ratings
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A place to share what's on our plates, both physical and metaphorical. We discuss what we're eating and how the things that we're dealing with in life affect how we navigate our wellness journeys.
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No. 20 Outsmarting Hormonal Changes w/ Kim Barnes Jefferson
On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies.
Tune in if you're interested in:
How to avoid crazy body changes as you inch closer to menopause
Why you need to lift weights
What kinds of foods to eat for a consistent weight that you're happy about
Follow Kim on Instagram, Facebook, or check out her website
Keep the conversation going on Instagram @BlkGirlWellness.
Sign up for updates on the yoga mat launch at our website!
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Send in a voice message: https://podcasters.spotify.com/pod/show/blkgirlwellnesspod/message -
No. 19 Not Ya Grandma's Fiber
Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber:
What the heck is it?
Why is it important?
My favorite sources of fiber
What I've experienced since implementing the fiber fueled approach
If you're interested in the book you know they have it on Amazon
Slide in my IG DMs so we can continue the conversation @blkgirlwellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/blkgirlwellnesspod/message -
No. 18 Collective Nap, Anyone?
Is it just me or is everybody's sleep schedule jacked up? Either we can't get to sleep, can't stay asleep, or the sleep is TRASH and it's upsetting me and my homegirls. On this week's episode we talk about:
Why our sleep is off
How to get it more, quality sleep on a consistent basis
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Send in a voice message: https://podcasters.spotify.com/pod/show/blkgirlwellnesspod/message -
No. 17 Check Your Tits, Sis
This week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real quick!
On this episode we're discussing:
Breast cancer risk factors
Home screening
How breast cancer affects Black women
Resources mentioned on this episode are from:
The CDC
The Susan G Komen Foundation
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Send in a voice message: https://podcasters.spotify.com/pod/show/blkgirlwellnesspod/message -
No. 16 Holding Ourselves Accountable, with Love
Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways.
Are you guilty of slowing down too much? I know I am.
Let's get back to the driven women that we know we are.
We're recalibrating in this episode and holding ourselves accountable.
Don't forget to sign up for email alerts at blkgirlwellness.com so that you know when the yoga mat drops!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/blkgirlwellnesspod/message -
No. 15 Bike It Baby
This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place.
We'll discuss:
The health benefits of cycling
Why cycling so hot this summer
How to transition your cycling practice inside for the winter months
How to find a bike
Bike crews
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Send in a voice message: https://podcasters.spotify.com/pod/show/blkgirlwellnesspod/message
Customer Reviews
Amazing
I really enjoy this podcast! Thank you so much for centering Black women’s wellness, health and experiences. I’m excited about the podcast’s new direction, and thank you so much for the work you do, Pavi 🙏🏽